Hopefully you will be able to get out and do some traveling this summer. If so, Dr. Thoma has advice to keep you healthy and moving during your summer travel.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of...

With Spring Break coming up, and travel restrictions lifting, Dr Thoma shares his advice for avoiding skin conditions while you travel.  

Being aware of the differences between your normal environment, and other locations you may visit is important...staying clean and healthy is a...

Are you like many of my patients who seem to have no allergies while they are traveling, but have symptoms as soon as they return home?

In this video, Dr. Thoma discusses why this happens, and what you can do to make sure that your allergies don't return with a vengeance after you travel.

If you've recently traveled and are now struggling with gut and stomach issues, it's possible that you've encountered small intestinal bacteria overgrowth, also known as SIBO.

In this video, Dr. Thoma discusses SIBO, how travel might impact it, and what to do if you think you have SIBO.

Dr....

One of the things I love about traveling is seeing how different cultures have done things throughout the years and how they do things differently than we do today.

It's a terrific source of creativity for both me, my husband and our whole family. We love to talk about how they...

When it comes to fighting overwhelm or the lack of focus, taking some time to enjoy nature and refresh is always a great idea.  Whether it's a quick walk outside where you live, or a longer trip out of town, taking in the fresh air, new sites, and nature will help you relax and get...