You Can't Outrun a Poor Diet

Dr. Thoma here to talk to you about vegetables.

I know, all the time, I'm talking about water, water, water, water.  That's really the number one thing you can do for your health. The number two thing that you can do for your health is to eat vegetables.

I keep running into individuals, whether they be children, or elderly, that have begun to have problems in their life, because they're not getting vegetables.

You think that you can take a vitamin and overcome that. But the truth is, you get coenzymes and you get nutrients from vegetables that you can't get in any type of vitamin form.

If you're not eating your vegetables, you need to know that you're going to have some kind of health issue related to that. Get your servings of vegetables each day and it will change your life.

You can't outrun a poor diet.