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Managing Spring Allergies & COVID-19 aller quench allergies covid-19 Feb 18, 2021

Hello, Dr. Thoma here. I want to talk about spring allergies.

Going into spring 2021, dealing with spring allergies may be more critical than ever before.

No one is going to want to have a runny nose, when they're wearing the mask, the runny eyes, the chest congestion, that kind of thing.

We're...

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Secondary Immunity coronavirus covid-19 immunesystem immunity Dec 18, 2020

I just recently recovered from COVID-19, and am starting to get back my energy & feeling good.

I'm down here in the gym working out, and started thinking about the things that we're missing out on, for people that are post viral infection...how they need to recover and things they need to...

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Stop Touching Your Face! coronavirus covid-19 emotional health face mask immunity Jun 29, 2020

Dr. Thoma explains how he is protecting and caring for his family during this pandemic situation.

His primary advice...keep your hands off your face!

This is a primary habit that we can all create now, or in a normal situation, to keep you and your family safe from even the simple cold or flu.

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Properly Wearing a Face Mask coronavirus covid-19 health immunity prevention Jun 15, 2020

Wearing a face mask has become a normal part of our everyday lives for a lot of people these days.  

In this video, Dr. Thoma shares how to properly wear your mask for maximum protection.  He also shares tips on putting your mask on and off properly to reduce contamination.

Your...

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