Water is Essential emotional health nutrition water Oct 12, 2020

What's the best water to drink to avoid dehydration?  Learn more from Dr. Thoma in Logan Canyon Utah.

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Stop Touching Your Face! coronavirus covid-19 emotional health face mask immunity Jun 29, 2020

Dr. Thoma explains how he is protecting and caring for his family during this pandemic situation.

His primary advice...keep your hands off your face!

This is a primary habit that we can all create now, or in a normal situation, to keep you and your family safe from even the simple cold or flu.

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4 Focus Areas for Managing Emotional Thresholds emotional health emotions manage stress Dec 23, 2019
When it comes to emotions, I believe we all have a general threshold level. This is the level you want to stay below so that you don’t lose your marbles.
 
When we are able to manage certain things in our life, that help us to stay well below our threshold, then surprises and...
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10 Things You Should Know About Stress acne breakouts blog digestive system emotional health hormonal jennthoma sleep pattern stress thoughts woman Dec 17, 2019

10 Things You Should Know About Stress

Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we experience now and then, with stress. But does it count as stress, or have we just made...

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