4 Focus Areas for Managing Emotional ThresholdsDec 22, 2019
Don’t you hate that we have to think about this? I do. But it’s a fact. Our hormones play a huge role in determining our emotions.
Not everyone is an organization guru, I understand this, but I do find that a lot of overwhelm and stress are created when we have expectations that we aren’t able to accomplish. These unrealistic expectations are often the result of lack of either planning, organization, or a focus on what’s most important.
I realize this is one of the areas no-one really wants to focus on. Me included. That said, I have seen the benefits of eating a clean, low sugar, low stimulant, gluten and dairy free diet. While I am by no means a clean eater all of the time, it is something I watch and manage closely because of the affects it has on my stress and emotions.