We talk about hydration frequently not only because it's so important, but also because it's something we see people repeatedly deal with. And they don't even realize it!

Are you one of the people who doesn't prioritize staying hydrated? If so, here are some more tips and information from Dr....

Did you know that dehydration can lead to anxiety? When you're dehydrated you do not get enough minerals into your body. This mineral deficiency can also lead to anxiety. Learn more in this video from Dr. Thoma.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty...

You know you should drink more water, but do you ever wonder why you're not thirsty?

One of the most primitive actions our body can take is to stay appropriately hydrated, so you would think thirst would come naturally...and maybe it does.

In this video, Dr. Thoma shares how your limbic brain...

If you're struggling with restless leg syndrome, and it's keeping you awake at night, first thing you should do is to increase your water intake. Next is to increase your magnesium and try CoQ10.

If those things don't work, it may actually be that your iron levels are off.

If you'll give us a...

What's the best water to drink to avoid dehydration?  Learn more from Dr. Thoma in Logan Canyon Utah.

Learn more about the importance of water, even in the winter, in this video from Dr. Thoma.

In addition to drinking more water, considering supplementing with Omega Fuel to hydrate from the inside out.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is...

Learn more about the effect of carbonated waters on your body, in this video by Dr. Thoma.

Despite the negative effects of carbonated water, it's still better than no water to avoid dehydration.  You can offset the negative effects with supplementation like pH Quench, which works to...