Restless Legs Keeping You Up? coq10 iron magnesium restless legs supplements water Nov 24, 2020

If you're struggling with restless leg syndrome, and it's keeping you awake at night, first thing you should do is to increase your water intake. Next is to increase your magnesium and try CoQ10.

If those things don't work, it may actually be that your iron levels are off.

If you'll give us a...

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Water is Essential emotional health nutrition water Oct 12, 2020

What's the best water to drink to avoid dehydration?  Learn more from Dr. Thoma in Logan Canyon Utah.

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Are you drinking enough water? diet water winter Jan 22, 2019

Learn more about the importance of water, even in the winter, in this video from Dr. Thoma.

In addition to drinking more water, considering supplementing with Omega Fuel to hydrate from the inside out.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is...

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Is Carbonated Water Shortening Your Life? diet ph ph quench water Dec 02, 2018

Learn more about the effect of carbonated waters on your body, in this video by Dr. Thoma.

Despite the negative effects of carbonated water, it's still better than no water to avoid dehydration.  You can offset the negative effects with supplementation like pH Quench, which works to...

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