We talk about hydration frequently not only because it's so important, but also because it's something we see people repeatedly deal with. And they don't even realize it!

Are you one of the people who doesn't prioritize staying hydrated? If so, here are some more tips and information from Dr....

Did you know that dehydration can lead to anxiety? When you're dehydrated you do not get enough minerals into your body. This mineral deficiency can also lead to anxiety. Learn more in this video from Dr. Thoma.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty...

You know you should drink more water, but do you ever wonder why you're not thirsty?

One of the most primitive actions our body can take is to stay appropriately hydrated, so you would think thirst would come naturally...and maybe it does.

In this video, Dr. Thoma shares how your limbic brain...