Dr. Thoma and Jennifer got a glimpse of winter during their Thanksgiving visit to Michigan.

Even though winter comes a little later in Missouri, it's still good to prepare ahead of time, so that you can avoid winter injuries from ice, shoveling, and more.

In this quick video, Dr. Thoma gives a...

Learn more about the importance of water, even in the winter, in this video from Dr. Thoma.

In addition to drinking more water, considering supplementing with Omega Fuel to hydrate from the inside out.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is...