Dr. Thoma and Jennifer got a glimpse of winter during their Thanksgiving visit to Michigan.
Even though winter comes a little later in Missouri, it's still good to prepare ahead of time, so that you can avoid winter injuries from ice, shoveling, and more.
In this quick video, Dr. Thoma gives a...
Learn more about the importance of water, even in the winter, in this video from Dr. Thoma.
In addition to drinking more water, considering supplementing with Omega Fuel to hydrate from the inside out.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is...
Stay connected with news and updates!
CategoriesAll Categories 5 roots 5-htp fuel 5htp enhance acceptance acid reflux acne breakouts action add adhd advice aller quench allergies anger anti-aging anxiety appreciation arthritis artificial sweetener assimilation auditory back back extension back pain balance behavior modification behaviors big 6 bilateral stimulation block blog body bone density brain breakfast breath breathing burn out busy calcium calm calories calves career celebrate change chaos chest chiropractic cholesterol chronicstess compassion conditions confidence conflicts control coq10 core values coronavirus covid covid-19 coworkers creativity crying culture dairy death depression desire zone detox diabetes diet digest enhance digestion digestive issues digestive system disease dk fuel dna doctor appointment dont take it personally dr. thoma dropdownthrough education elbow electrolytes elimination diet emotional emotional health emotions employees energy enjoy epidemic esophagus exercises expenditure face mask failure fall falling fatigue fear feelings focus food sensitivities food sensitivity freedom frustration function functional health fungus future genes gi enhance glucose glute goals grounding gut gut health habits health healthcare heart heartburn hiatel hernia hip holidays holistic health hormonal hormones hurt your feelings hydration hypnosis ibs immunesystem immunity immuno fuel impact inflammation inflmmatory integrated health intentional interview interview process iron issues jennthoma joint motion joint pain juicing knee knee pain knowledge lab testing labs leadership leaky gut legs letgo lethargy lifestyle lifting limiting beliefs love lower back lung health mag fuel magnesium maintaining focus manage stress meal plan meaningful medication meditation memory micro flora enhance migraine migranes mind mindfulness monolaurin fuel movement moveon mthfr muscle cramps muscle soreness muscles nature negative thoughts neurology neuropathy neuroredeem new perspective nutrition obesity opportunity organizing osteo enhance outburst outdoors overwhelm overwork ovewhelm periformis ph ph quench physical pissed planning positive positivity posture prepare prevention prioritizing probiotics productive productivity protein shakes ptsd pupils purawell purpose quadriceps rash reaction recovery & relief balm reduce stress reframing relationship relax relaxation relief respiratory restless legs restrain retrospective health journal reward risk safety salt selfcare sensitive shoulder shoulders sibo situations skin skin conditions sleep sleep pattern slowdown small intestinal bacteria overgrowth small moments smell social speedup spine stiffness stimulus stomach strain strength stress stress management stress reduction stress reduction program stress resilience stressed stretches stretching subconscious success sugar summer sunscreen supplements sympathetic dominance symptoms taking control of your health tapping technique tendonitis tension testing thank you thought download thoughts thyroid time management total health correction trauma travel triggers ulcer uncertainty unconscious upper leg urinalysis vegetables virus vision vitamin d vitamin d3 vitamin k2 vitamins walking water weight loss what is neuroredeem? why winter woman wonder working woman worksheet yoga zinc