CoQ10, also known as Ubiquinol, is generally produced naturally by your body, but after the age of 20 the amount you produce decreases. This has a detrimental effect on your muscles and blood vessels.
In this video, Dr. Thoma shares more about CoQ10 and why supplementation might be right for you...
While supplements are definitely beneficial in the right circumstances, can it be too much?
In this video, Dr. Thoma shares a recent conversation he had with another member of the health and wellness community about supplementation and whether or not too much is a good thing.
Dr. Thoma is a...
Everyone is dealing with inflation these days and health care costs are no exception. Unfortunately, Dr. Thoma has seen a trend that could be detrimental to your health.
In this video, he shares some background on the wrong places to cut health care costs, and a few suggestions on the right...
If you're struggling with restless leg syndrome, and it's keeping you awake at night, first thing you should do is to increase your water intake. Next is to increase your magnesium and try CoQ10.
If those things don't work, it may actually be that your iron levels are off.
If you'll give us a...
Dr. Thoma here, I want to talk to you about viruses today.
Many of you know about the Coronavirus, and all the horrible things that go on with it, but many individuals don't know that there are good viruses out there. Viruses that are actually good for your gut. They're called commensal viruses,...
Dr. Thoma here to talk to you about zinc.
Lately, I'm having a lot of patients that are having neuropathies and stomach issues because they're getting too much zinc. The upper limits of zinc should be about 40 milligrams, maximum 80 milligrams, in special situations.
I see a...
Dr. Thoma comes to us from the mountains of southern Idaho to share his recommendations if you have difficulty breathing in high altitudes.
