My COVID Recovery Recommendations coronavirus covid purawell supplements Dec 01, 2020

Dr. Thoma here, and I just want to let you know that while I did have COVID, I am now fully recovered.
 
It may not have been as bad as I'd expected, I wish I would have got it back in March or April and been done with it. I had a little bit of congestion, a little bit of difficulty...
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Restless Legs Keeping You Up? coq10 iron magnesium restless legs supplements water Nov 24, 2020

If you're struggling with restless leg syndrome, and it's keeping you awake at night, first thing you should do is to increase your water intake. Next is to increase your magnesium and try CoQ10.

If those things don't work, it may actually be that your iron levels are off.

If you'll give us a...

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Killing Viruses gut immuno fuel supplements virus Nov 17, 2020

Dr. Thoma here, I want to talk to you about viruses today.

Many of you know about the Coronavirus, and all the horrible things that go on with it, but many individuals don't know that there are good viruses out there. Viruses that are actually good for your gut. They're called commensal viruses,...

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Zinc - Too Much Is Too Much coronavirus immunity neuropathy supplements zinc Nov 10, 2020

Dr. Thoma here to talk to you about zinc.

Lately, I'm having a lot of patients that are having neuropathies and stomach issues because they're getting too much zinc.  The upper limits of zinc should be about 40 milligrams, maximum 80 milligrams, in special situations.  

I see a...

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Difficulty Breathing in High Altitudes? breathing supplements Oct 05, 2020

Dr. Thoma comes to us from the mountains of southern Idaho to share his recommendations if you have difficulty breathing in high altitudes.

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