Prepare Yourself for Holiday Stress

manage stress reduce stress stress Nov 08, 2022

Happy holidays! Okay, maybe it’s a little too early for that.

But, whether we are ready or not, the holidays are coming and they will be here before you know it!

If you’re like a lot of our patients, just hearing that makes you cringe a little.

This time of year can cause a lot of stress for a lot of people.

Rushing through a busier schedule of events and parties.
Worrying about the economy and spending too much money.
Overindulging in food and drinks that don’t make you feel well.
Dealing with family politics and opinions.
Spending too much time focusing on everyone else.

Whatever it is for you, it’s not a secret that most of us feel added pressure and stress from Thanksgiving to the New Year. In fact, Dr. Thoma has already seen an increase in the stress levels of his patients and we are just starting November.

In this video, Dr. Thoma shares about the impact this stress can have on your overall health. Not only will he encourage you to reduce your stress this season, but he will also share an invitation to join Jennifer to learn how to do just that.

The free training session, 5 Ways to Enjoy a Low Stress Holiday, is available for a limited time to help you prepare for this holiday season. In this video, Jennifer will share five practical tips and one opportunity to help you keep your stress levels low, even though you can’t eliminate ALL the things that cause your stress.

You can watch the 15 minute video at, but it’s only available for the next seven days. Don’t miss this opportunity to create an enjoyable low stress holiday season this year, and every year to come.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping individuals identify the root cause of their health concerns.

Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.

To have these videos delivered directly to your inbox, register at For a supportive community focused on moving you to wellness, join our private PuraWell Facebook group.