2 Steps to Evaluate Your Stress Environment

manage stress reduce stress stress management Feb 10, 2021

When a clearly stressful environment is offered to us, we recognize the situation and can make a clear decision about what to do next. But, when stress is added slowly and gradually overtime, we often don't recognize it for what it is, or make the necessary adjustments to ensure we are in the right situation.

In this video, Jennifer shares an example of recognizing our stress, and how it sometimes can sneak up on us, without us recognizing it. She recommends two steps to evaluate your current environment, to see if stress might be an issue for you.

Jennifer is a certified life coach and NLP practitioner in Chesterfield Missouri. Her specialty is helping professional women optimize their physical and mental health.

Together with her husband, Dr. Thoma, a functional medicine physician, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com. For a supportive community focused on moving you to wellness, join our private PuraWell Facebook group.