There is a lot of talk these days about using prescriptions like Ozempic and Metformin to loose weight. Unfortunately, what they are not talking about is the side effects and long term effects of using hormones for weight loss.

In this video, Dr. Thoma tells you what they are not telling you so...

For many of us, stress has become an unavoidable part of our lives. With work, studies and many other things to take care of, managing stress has become more difficult than ever. However, even for people with the busiest schedules, there is a method that can help us unwind and be calm. 

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