Do you ever just realize that your body is tense for no reason? Me too!
Being mindful and aware of your body's response in any moment can help you recognize and release unnecessary stress and tension in your body. Simple tricks like breathing deeply and properly, or other techniques...
Do you know if you're taking the right actions to reduce and manage your stress & anxiety?
Learn more about the importance of assessing your stress in different areas of your life to ensure that you are focusing on the right activities to reduce and manage your stress and anxiety.
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Stress is a normal part of living and almost everyone goes through some tension from time to time. But sometimes stress can get out of hands and make it difficult for us to live our day to day lives.
In order to avoid stress, we have to incorporate some healthy routine changes in our life and...
For many of us, stress has become an unavoidable part of our lives. With work, studies and many other things to take care of, managing stress has become more difficult than ever. However, even for people with the busiest schedules, there is a method that can help us unwind and be calm.
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