What's the difference between lifestyle and diet?
Dec 15, 2020
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I have a lot of patients ask me about my diet and the way I live. A lot of times I begin to talk about and hear, "I can't eat that way. I can't do it that way".
The reason is, they're looking for a diet, and really, what I am providing is a lifestyle. A lifestyle that's going to make you happier...
Lifestyle Changes for Stress Reduction
Jul 08, 2020
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Stress is a normal part of living and almost everyone goes through some tension from time to time. But sometimes stress can get out of hands and make it difficult for us to live our day to day lives.
In order to avoid stress, we have to incorporate some healthy routine changes in our life and...
