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What's the difference between lifestyle and diet? diet healthy eating lifestyle Dec 15, 2020

I have a lot of patients ask me about my diet and the way I live. A lot of times I begin to talk about and hear, "I can't eat that way. I can't do it that way".

The reason is, they're looking for a diet, and really, what I am providing is a lifestyle. A lifestyle that's going to make you happier...

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