Dr. Thoma demonstrate Bruegger's Exercise to relieve muscle tension in the back and shoulder's. This exercise is particularly helpful for people who work at desk jobs everyday. 

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals...

Which would you prefer, relaxing your body or your mind?

Either way Mag Fuel has you covered with its calming blend of herbs and minerals it helps your body relax neurologically and muscularly. Whether its stress, tension, or muscle cramps, listen to Dr. Thoma explain the benefits of Mag Fuel...

Do you ever just realize that your body is tense for no reason?  Me too!

Being mindful and aware of your body's response in any moment can help you recognize and release unnecessary stress and tension in your body.  Simple tricks like breathing deeply and properly, or other techniques...