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Stretching Your Shoulders exercises shoulder stretches stretching Dec 28, 2021

If you're wanting to maintain the full range of motion in your shoulders, it's important to keep the joints and muscles moving regularly.

This exercise is one Dr. Thoma shows the patients in his clinic when they begin to have limited range of motion in their shoulders. Doing this exercise...

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Demonstrating Bruegger's Exercise back pain exercises shoulder tension Jul 13, 2021

Dr. Thoma demonstrate Bruegger's Exercise to relieve muscle tension in the back and shoulder's. This exercise is particularly helpful for people who work at desk jobs everyday. 

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals...

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Lift Your Chest for Great Posture back chest posture shoulder Oct 19, 2020

In this video, high in the mountains of Park City Utah, Dr. Thoma teaches you how to lift your chest to improve your posture.

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Strain in Your Shoulders and Elbows elbow shoulder strain Jul 20, 2020

 

Dr. Thoma has seen an uptick in complaints about strain in shoulders and elbows in recent months.  It turns out that new habits, developed in Coronavirus lockdown may be the culprit.  In this video, learn from Dr. Thoma how to prevent this strain and replace this habit.

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