Demonstrating Bruegger's Exercise back pain exercises shoulder tension Jul 13, 2021

Dr. Thoma demonstrate Bruegger's Exercise to relieve muscle tension in the back and shoulder's. This exercise is particularly helpful for people who work at desk jobs everyday. 

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals...

Continue Reading...
Lift Your Chest for Great Posture back chest posture shoulder Oct 19, 2020

In this video, high in the mountains of Park City Utah, Dr. Thoma teaches you how to lift your chest to improve your posture.

Continue Reading...