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Stay Young by Staying Upright anti-aging posture spine Apr 27, 2021

The lifestyle of our society today leads us to do a lot of activities with our shoulders rolled forward.  This type of activity can deteriorate our posture over time, causing additional health implications.

In this video, Dr. Thoma shares how to counter act the negative effects of rolling...

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Lift Your Chest for Great Posture back chest posture shoulder Oct 19, 2020

In this video, high in the mountains of Park City Utah, Dr. Thoma teaches you how to lift your chest to improve your posture.

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