Stay Young by Staying Upright

The lifestyle of our society today leads us to do a lot of activities with our shoulders rolled forward.  This type of activity can deteriorate our posture over time, causing additional health implications.

In this video, Dr. Thoma shares how to counter act the negative effects of rolling our shoulders forward and encourages us to stay younger, and younger looking, by staying upright the right way.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root cause of their health concerns. 

Together with his wife, Jennifer, they own PuraWell.  PuraWell is a health and wellness company focused on  guiding you to take control of your healthcare so that you can live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com.  For a supportive community focused on moving you to wellness, join our private PuraWell Facebook group.