Demonstrating Bruegger's Exercise

Dr. Thoma demonstrate Bruegger's Exercise to relieve muscle tension in the back and shoulder's. This exercise is particularly helpful for people who work at desk jobs everyday. 

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root cause of their health concerns. 

Together with his wife, Jennifer, they own PuraWell.  PuraWell is a health and wellness company focused on  guiding you to take control of your healthcare so that you can live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com.  For a supportive community focused on moving you to wellness, join our private PuraWell Facebook group.