If you're wanting to maintain the full range of motion in your shoulders, it's important to keep the joints and muscles moving regularly.
This exercise is one Dr. Thoma shows the patients in his clinic when they begin to have limited range of motion in their shoulders. Doing this exercise regularly will help your shoulders be healthier, longer.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of their health concerns.
Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can live longer, healthier.
To have these videos delivered directly to your inbox, register at www.purawell.com. For a supportive community focused on moving you to wellness, join our private PuraWell Facebook group.
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