If you're wanting to maintain the full range of motion in your shoulders, it's important to keep the joints and muscles moving regularly.

This exercise is one Dr. Thoma shows the patients in his clinic when they begin to have limited range of motion in their shoulders. Doing this exercise...

If you are an athlete or a weekend warrior, or someone who occasionally deals with calf pain, learning how to appropriately stretch you calves can be a game changer.

In this video, Dr. Thoma shows you his recommendations for the best way to thoroughly stretch your calves to avoid injury.

Dr....

If you're looking for some back exercises without having to get down on the floor, Dr. Thoma demonstrates a simple standing exercise.  The exercise will stretch the low back muscles and relieve tension in that area.

 Dr. Thoma demonstrates easy stretches to release tension and pain in the upper leg, piriformis, and IT band.