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Stretching Your Shoulders exercises shoulder stretches stretching Dec 28, 2021

If you're wanting to maintain the full range of motion in your shoulders, it's important to keep the joints and muscles moving regularly.

This exercise is one Dr. Thoma shows the patients in his clinic when they begin to have limited range of motion in their shoulders. Doing this exercise...

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Stretching Your Calves calves legs stretches stretching Dec 14, 2021

If you are an athlete or a weekend warrior, or someone who occasionally deals with calf pain, learning how to appropriately stretch you calves can be a game changer.

In this video, Dr. Thoma shows you his recommendations for the best way to thoroughly stretch your calves to avoid injury.

Dr....

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Standing Low Back Stretches back pain exercises lower back stretching Sep 14, 2020

If you're looking for some back exercises without having to get down on the floor, Dr. Thoma demonstrates a simple standing exercise.  The exercise will stretch the low back muscles and relieve tension in that area.

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Stretching for Upper Leg and Piriformis Pain periformis stretching upper leg Apr 26, 2020

 Dr. Thoma demonstrates easy stretches to release tension and pain in the upper leg, piriformis, and IT band.

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