Do you know how to relieve pain on your outer leg, knee and ankle? It's possible you may have a fixation in your fibula, the bone from your ankle to the side of your knee.

In this video, Dr. Thoma shows you an easy way to unlock this fixation on your own.

Dr. Thoma is a functional medicine...

If you are an athlete or a weekend warrior, or someone who occasionally deals with calf pain, learning how to appropriately stretch you calves can be a game changer.

In this video, Dr. Thoma shows you his recommendations for the best way to thoroughly stretch your calves to avoid injury.

Dr....