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Is your outer leg pain a fibula fixation? exercises joint pain knee pain legs Dec 21, 2021

Do you know how to relieve pain on your outer leg, knee and ankle? It's possible you may have a fixation in your fibula, the bone from your ankle to the side of your knee.

In this video, Dr. Thoma shows you an easy way to unlock this fixation on your own.

Dr. Thoma is a functional medicine...

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Do you have pain going down stairs? knee pain quadriceps stretches Jul 13, 2020

In this video, Dr. Thoma shares stretches especially designed to relieve the pain with going downhill, or up and down stairs.  If you find your knees and upper legs, known as quadriceps, cause you pain on stairs and hills, implementing these stretches into your normal routine will help to...

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