Do you know how to stretch your low back, hamstrings, and calves? exercise lower back stretches Jul 11, 2023

Dr. Thoma frequently recommends the “Kitchen Sink Stretch” as a great way to loosen your low back, hamstrings, and/or calves.

In this video, he demonstrates how to do this stretch and points out various ways to isolate certain muscle groups.

Dr. Thoma is a functional medicine...

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How to Walk Correctly to Avoid Low Back, Knee, and Hip Pain back pain exercises hip knee lower back walking Nov 02, 2021

Dr. Thoma frequently sees patients in his clinic that are struggling with low back, knee, and hip pain because they are not engaging the correct muscles when they walk.

In this video, he demonstrates a common exercise that he recommends so that patients can learn how to engage the correct...

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Standing Low Back Stretches back pain exercises lower back stretching Sep 14, 2020

If you're looking for some back exercises without having to get down on the floor, Dr. Thoma demonstrates a simple standing exercise.  The exercise will stretch the low back muscles and relieve tension in that area.

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Stretches for the Lower Back back pain lower back stretches Apr 26, 2020

Dr. Thoma demonstrates Cat & Cow stretches to help relieve lower back pain and stiffness.

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