Dr. Thoma frequently recommends the “Kitchen Sink Stretch” as a great way to loosen your low back, hamstrings, and/or calves.
In this video, he demonstrates how to do this stretch and points out various ways to isolate certain muscle groups.
Dr. Thoma is a functional medicine...
Dr. Thoma frequently sees patients in his clinic that are struggling with low back, knee, and hip pain because they are not engaging the correct muscles when they walk.
In this video, he demonstrates a common exercise that he recommends so that patients can learn how to engage the correct...
If you're looking for some back exercises without having to get down on the floor, Dr. Thoma demonstrates a simple standing exercise. The exercise will stretch the low back muscles and relieve tension in that area.
Dr. Thoma demonstrates Cat & Cow stretches to help relieve lower back pain and stiffness.
