How to Walk Correctly to Avoid Low Back, Knee, and Hip Pain back pain exercises hip knee lower back walking Nov 02, 2021

Dr. Thoma frequently sees patients in his clinic that are struggling with low back, knee, and hip pain because they are not engaging the correct muscles when they walk.

In this video, he demonstrates a common exercise that he recommends so that patients can learn how to engage the correct...

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Standing Low Back Stretches back pain exercises lower back stretching Sep 14, 2020

If you're looking for some back exercises without having to get down on the floor, Dr. Thoma demonstrates a simple standing exercise.  The exercise will stretch the low back muscles and relieve tension in that area.

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