Dr. Thoma frequently sees patients in his clinic that are struggling with low back, knee, and hip pain because they are not engaging the correct muscles when they walk.

In this video, he demonstrates a common exercise that he recommends so that patients can learn how to engage the correct...

Dr. Thoma discusses the importance of walking correctly to avoid and improve lower back pain.

Strengthening the muscles in your body, and retraining your body how to walk correctly will make a big difference in improving your back pain over the long term.