Do you know how to stretch your low back, hamstrings, and calves?

Dr. Thoma frequently recommends the “Kitchen Sink Stretch” as a great way to loosen your low back, hamstrings, and/or calves.

In this video, he demonstrates how to do this stretch and points out various ways to isolate certain muscle groups.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping individuals identify the root cause of their health concerns.

Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding you to take control of your healthcare so that you can feel better, heal faster, and live longer, healthier.

To have these videos delivered directly to your inbox, register at www.purawell.com. Or, download the PuraWell app from the Apple or Google Play Store and get the weekly videos and bonus content.