Dr. Thoma frequently recommends the “Kitchen Sink Stretch” as a great way to loosen your low back, hamstrings, and/or calves.
In this video, he demonstrates how to do this stretch and points out various ways to isolate certain muscle groups.
Dr. Thoma is a functional medicine...
As the weather begins to change this spring, you will likely find yourself anxious to get outside and doing new activities like gardening, walking, or hiking.
In this video, Dr. Thoma shares the importance of starting slow so that you an avoid injury and stay healthy.
Dr. Thoma is a functional...
After discussing small vessel disease a few weeks ago, Dr. Thoma has received several questions about how to improve your health, even if you have a diagnosis of small vessel disease.
In this video, he shares the number one way to make a positive impact on your small vessel disease.
Dr. Thoma is...
