Sitting is the new smoking
Aug 22, 2023
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If you’re one of the many people who lead a very stationary life, you may not realize the impact it has on your long term health.
In this video, Dr. Thoma shares about the impact to your health if you do not get regular activity.
Dr. Thoma is a functional medicine physician in St. Louis...
Start Slowly This Spring
Mar 01, 2022
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As the weather begins to change this spring, you will likely find yourself anxious to get outside and doing new activities like gardening, walking, or hiking.
In this video, Dr. Thoma shares the importance of starting slow so that you an avoid injury and stay healthy.
Dr. Thoma is a functional...
