As the weather begins to change this spring, you will likely find yourself anxious to get outside and doing new activities like gardening, walking, or hiking.
In this video, Dr. Thoma shares the importance of starting slow so that you an avoid injury and stay healthy.
Dr. Thoma is a functional...
Stay connected with news and updates!
CategoriesAll Categories 2020 5 roots 5-htp fuel 5htp enhance acceptance acid reflux acne breakouts action activity add adhd advice aller quench allergies anger anti-aging anxiety app appreciation arteries arthritis artificial sweetener assimilation athlete attitude auditory back back extension back pain bad habits balance behavior modification behaviors big 6 bilateral stimulation block blog blood tests body bone density brain breakfast breath breathing burn out busy calcium calm calories calves cardiovascular health career cbc celebrate change changes chaos chest chiropractic cholesterol chronic stress chronicstess coach compassion conditions confidence conflicts control coq10 core values coronavirus courage covid covid-19 coworkers creativity crying culture dairy death decisions dehydration depression desire zone detox diabetes diet digest enhance digestion digestive issues digestive system disease dk fuel dna doctor appointment dont take it personally dr. thoma dropdownthrough education elbow electrolytes elimination diet emotional emotional health emotions employees energy enjoy enough epidemic esophagus exercise exercises expectations expenditure face mask failure fall falling fatigue fear fears feeling feelings focus food sensitivities food sensitivity freedom frustration function functional health fungus future genes genius gi enhance glucose glute gluten free goals grounding gut gut health habits health healthcare healthy eating heart heart disease heartburn hiatel hernia hip holiday holidays holistic health hormonal hormones hurt your feelings hydration hypnosis ibs immunesystem immunity immuno fuel impact inflammation inflmmatory injury instincts integrated health intentional interview interview process iron issues jennthoma joint motion joint pain juicing knee knee pain knowledge lab testing labs leadership leaky gut legs letgo lethargy lifestyle lifting limiting beliefs love lower back lung health mag fuel magnesium maintaining focus manage stress meal plan meaningful medication meditation memory men micro flora enhance migraine migranes mind mindfulness mindset momentum monolaurin fuel movement moveon mthfr muscle cramps muscle soreness muscles nature negative thoughts neural pathway neurology neuropathy neuroredeem new perspective nutrition obesity opportunity organizing osteo enhance outburst outdoors overwhelm overwork ovewhelm periformis ph ph quench physical pissed planning positive positivity posture prepare prevention primitive brain prioritizing probiotics procastination productive productivity protein shakes ptsd pupils purawell purpose quadriceps rash reaction recovery & relief balm reduce stress reframe reframing relationship relax relaxation relief respiratory restless legs restrain retrospective health journal reward risk safety salt selfcare sensitive shoulder shoulders sibo situations skin skin conditions sleep sleep pattern slowdown small intestinal bacteria overgrowth small moments small vessel disease smell social speedup spine spring stiffness stimulus stomach strain strength stress stress management stress reduction stress reduction program stress resilience stressed stretches stretching subconscious success sugar summer sunscreen supplements sympathetic dominance symptoms system for success taking control of your health tapping technique tendonitis tension testing thank you thought download thoughts thyroid time management total health correction training trance trauma travel triggers ulcer uncertainty unconscious unique up level upper leg urinalysis vegetables virus vision vitamin d vitamin d vitamin d3 vitamin k2 vitamins walking water weight gain weight loss what is neuroredeem? why winter woman women wonder working woman worksheet yoga zinc