In this recent interview with Melissa May, Jennifer answers questions about stress, mindfulness, and meditation, while also sharing ideas on upgrading your limiting beliefs and unwanted behaviors. Take a listen as two moms share all things stress, and stress management.

Dr. Thoma is a...

If you're anything like me, you're feeling a little tense and anxious this week after some of the turmoil of the past few weeks, and even beyond that to the fast past few months.  There's a lot going on here in the United States, with our society in general, our politics, and lots of...