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Breaking Unconscious Habits behavior modification habits subconscious unconscious Jul 14, 2020

There are so many things we do every day that are completely automatic, thanks to our subconscious minds.  This can be a good thing and make us more efficient, it can also be our downfall.  

If we aren't able to recognize and challenge the subconscious behaviors, we won't be able to put...

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Do you have pain going down stairs? knee pain quadriceps stretches Jul 13, 2020

In this video, Dr. Thoma shares stretches especially designed to relieve the pain with going downhill, or up and down stairs.  If you find your knees and upper legs, known as quadriceps, cause you pain on stairs and hills, implementing these stretches into your normal routine will help to...

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Lifestyle Changes for Stress Reduction lifestyle stress reduction Jul 08, 2020

Stress is a normal part of living and almost everyone goes through some tension from time to time. But sometimes stress can get out of hands and make it difficult for us to live our day to day lives.

In order to avoid stress, we have to incorporate some healthy routine changes in our life and...

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How to Walk Properly back pain chiropractic walking Jul 06, 2020

Dr. Thoma discusses the importance of walking correctly to avoid and improve lower back pain.

Strengthening the muscles in your body, and retraining your body how to walk correctly will make a big difference in improving your back pain over the long term.

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Meditation for Stress Reduction medication stress reduction Jul 01, 2020

For many of us, stress has become an unavoidable part of our lives. With work, studies and many other things to take care of, managing stress has become more difficult than ever. However, even for people with the busiest schedules, there is a method that can help us unwind and be calm. 

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Stop Touching Your Face! coronavirus covid-19 emotional health face mask immunity Jun 29, 2020

Dr. Thoma explains how he is protecting and caring for his family during this pandemic situation.

His primary advice...keep your hands off your face!

This is a primary habit that we can all create now, or in a normal situation, to keep you and your family safe from even the simple cold or flu.

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Yoga for Self Care anxiety selfcare stress management yoga Jun 24, 2020

Self-care practices relieve mental strain, bring positivity and in general, help you live a better life. Among different practices used for self-care, there is one practice that is universally acclaimed as one of the best methods for bringing positivity into your life, and that is Yoga. 

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Hydrating With a Face Mask On dr. thoma emotional health hydration Jun 22, 2020

These days, I am seeing a lot of patients in the clinic that are dehydrated.  They are coming to me with general aches and pains, but after a urinalysis, it's clear that they haven't been drinking enough water.

Most of them are struggling because they are wearing a face mask all day long....

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Don't Sell Your Soul to Stress stress stress management Jun 16, 2020

Don’t Sell Your Soul to Stress

There are different ways to distract yourself from on-going stresses of life. Some people socialize, some find peace in solitude, some cook food, some work late hours, or read books to occupy their mental and emotional emptiness, and there are some who harm...

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Properly Wearing a Face Mask coronavirus covid-19 health immunity prevention Jun 15, 2020

Wearing a face mask has become a normal part of our everyday lives for a lot of people these days.  

In this video, Dr. Thoma shares how to properly wear your mask for maximum protection.  He also shares tips on putting your mask on and off properly to reduce contamination.

Your...

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8 Things You Should Know About Stress health hormones stress woman May 20, 2020

Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we experience now and then, with stress. But does it count as stress, or have we just made it up? 

Here are 8 interesting...

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Being There For Others in Times of Crisis compassion coronavirus emotions leadership May 07, 2020
For the past couple of months, each of us has been dealing with our own version of change and challenges during this crisis and unprecedented situation.  We have also clearly seen that each of us had unique aspects to our situations.  Some are struggling with losing a job or a loved...
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