One of the things I love about traveling is seeing how different cultures have done things throughout the years and how they do things differently than we do today.
It's a terrific source of creativity for both me, my husband and our whole family. We love to talk about how they...
A lot of times individuals come into my office and they asked me about diet, nutrition, and what they can do to change their health for the better. One of the things that we do is talk about eliminating the Big 6.
The Big 6 are wheat, corn, soy, dairy, sugar, and peanuts.
Individuals will say,...
One of the things I've been learning about myself over the past couple of months is that I don't think that I have really learned how to feel all of the feelings and emotions that are available to me.
In fact, I think that there's times that I struggle to recognize what feeling I'm having in a...
I want to talk to you about reasons why you may be struggling to lose weight.
There are four big reasons why individuals struggle lose weight.
The first one is, they're eating too many hidden calories and are getting too many calories in their diet.
They may know that they are supposed to...
It's the week before Christmas, and I know that that means there are a lot of you out there that might be suffering from some anxiety. Feeling a little bit anxious, or overwhelmed, about how you're spending the holiday, particularly this year, in these unusual times, where we don't get to do all...
A lot of times I have men and women come into the office and the women have a harder time losing the weight than the men. This is traditionally how it works out.
If you take us back to our primitive bodies, the men in the old time villages would go out and they would fight off the enemy, the...
I just recently recovered from COVID-19, and am starting to get back my energy & feeling good.
I'm down here in the gym working out, and started thinking about the things that we're missing out on, for people that are post viral infection...how they need to recover and things they need to...
For those of you that have joined the "Own Your Genius and Up Level Your Success" masterclass, I have had a great time on the three of those masterclasses that I taught last week, and I am looking forward to tomorrow's masterclass, which is actually the last one.
So, if you haven't been able to...
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of their health concerns.
Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding...
I have a lot of patients ask me about my diet and the way I live. A lot of times I begin to talk about and hear, "I can't eat that way. I can't do it that way".
The reason is, they're looking for a diet, and really, what I am providing is a lifestyle. A lifestyle that's going to make you happier...
Earlier this week I hosted a Facebook Live Event to discuss why someone might be interested in attending my free masterclass, Own Your Genius & Up Level Your Success. While the first masterclass is over, there are still a few others scheduled.
Take a listen, and see if this masterclass would...
I've been visiting with a lot of my friends lately, and we've been talking about the hamster wheel, or we sometimes call it Groundhog Day, like every day is a little more like it was before.
You're going through the same cycles, and going through the same patterns, every day. ...
