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Rapid Relaxation Techniques to Reduce Stress body calm focus meditation mind mindfulness overwhelm relaxation technique Feb 19, 2020

Rapid Relaxation Techniques to Reduce Stress

In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them.  When stress is chronic,...

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How does NeuroRedeem work? add adhd auditory brain hypnosis neurology ptsd strength tapping Feb 11, 2020

How Does NeuroRedeem Work?

NeuroRedeem was developed as a new way of teaching individuals how to change negative behavior and thought patterns in disorders such as stress, PTSD, ADD, ADHD, and High Functioning Autism. The process combines principles of functional neurology, tapping, and hypnosis...

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Can you change how you react in a given situation? focus function mind reaction subconscious Feb 07, 2020

Can you change how you react in a given situation?

Everything you do automatically occurs in a subconscious state. 
 
When you program your subconscious mind, it allows you to function automatically.  I’m sure you’ve seen this many times…think breathing,...
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Sensitive or Really Pissed Off? crying dont take it personally emotional hurt your feelings pissed sensitive stressed woman Jan 27, 2020

Sensitive or Really Just Pissed Off?

I was so angry!!  
 
This was just one more example of how this colleague was trying to make my team look bad.  I had enough, and today I was going to tell them my frustrations.  And I did.  It was going well, until I started...
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Importance of Self Care anxiety body love physical relationship selfcare social Jan 22, 2020

Importance of Self Care

Self-care might be perceived as a selfish and a narcissistic act by many, but it allows you to be a complete person before extending support to others. It is about fueling your mental and physical health so that you can be an optimistic and healthy social being.

...

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Fighting Anxiety and Overwhelm anxiety overwhelm relief Jan 16, 2020

Have you ever had a day or days when you feel completely overwhelmed by your life and work? There are many intense emotions associated with feeling overwhelmed. These may include irritability, anger and anxiety; maladaptive thought processes, such as helplessness or doubt, and behavior...

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Reframing Your Fear behaviors emotional emotions fear opportunity positive reframing restrain thoughts Jan 03, 2020

Re-framing Your Fears

             

One of the big emotions we deal with on a regular basis is fear.  As it relates to our emotions, fear can manifest itself in a couple of different ways.  Either fear is the emotion we are feeling that prevents...
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4 Focus Areas for Managing Emotional Thresholds emotional health emotions manage stress Dec 22, 2019
When it comes to emotions, I believe we all have a general threshold level. This is the level you want to stay below so that you don’t lose your marbles.
 
When we are able to manage certain things in our life, that help us to stay well below our threshold, then surprises and...
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10 Things You Should Know About Stress acne breakouts blog digestive system emotional health hormonal jennthoma sleep pattern stress thoughts woman Dec 17, 2019

10 Things You Should Know About Stress

Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we experience now and then, with stress. But does it count as stress, or have we just made...

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Time Management For Working Women maintaining focus organizing planning prioritizing time management working woman Dec 12, 2019

     As a working woman you are not only loaded with your career, but you likely have several domestic and family responsibilities as well, making every day a challenge. A little effort towards planning and organizing, with smart time management can help you balance both...

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Recovering Gracefully After an Emotional Outburst coworkers emotional outburst Nov 20, 2019
 
You’ve reacted emotionally.  Now you’re feeling guilty and embarrassed.  
You’re wondering how you will ever face that person, or those people again. I’ve been there too.  Don’t beat yourself up.  You are learning and growing,...
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Small Moments that Make a Big Difference acceptance blog positivity small moments Nov 13, 2019

It is hard to find a person who is totally stress-free and stays positive all the time. Even though life can be, and is, difficult at times, it doesn’t mean it is pointless to look for things that make you feel good, even just for a few minutes.

Having a new perspective on life can actually...

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