Feeling Feelings emotional emotions feelings Dec 30, 2020

One of the things I've been learning about myself over the past couple of months is that I don't think that I have really learned how to feel all of the feelings and emotions that are available to me.

In fact, I think that there's times that I struggle to recognize what feeling I'm having in a...

How To Actually Let It Go anger control dropdownthrough emotional emotions feelings letgo moveon productive situations technique Mar 31, 2020

How To Actually Let It Go

Have you ever been in a meeting or other important conversation where you had something you really wanted to share, or a great idea that you wanted everyone to know about…and then someone interrupts you…or even worse takes credit for your idea?

...

Sensitive or Really Pissed Off? crying dont take it personally emotional hurt your feelings pissed sensitive stressed woman Jan 27, 2020

Sensitive or Really Just Pissed Off?

I was so angry!!

This was just one more example of how this colleague was trying to make my team look bad. I had enough, and today I was going to tell them my frustrations. And I did. It was going well, until I started...

Reframing Your Fear behaviors emotional emotions fear opportunity positive reframing restrain thoughts Jan 03, 2020

Re-framing Your Fears

One of the big emotions we deal with on a regular basis is fear. As it relates to our emotions, fear can manifest itself in a couple of different ways. Either fear is the emotion we are feeling that prevents...

Recovering Gracefully After an Emotional Outburst coworkers emotional outburst Nov 20, 2019

You’ve reacted emotionally. Now you’re feeling guilty and embarrassed.

You’re wondering how you will ever face that person, or those people again. I’ve been there too. Don’t beat yourself up. You are learning and growing,...

How To Actually Let It Go

Sensitive or Really Just Pissed Off?

Re-framing Your Fears

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