How To Actually Let It Go
anger control dropdownthrough emotional emotions feelings letgo moveon productive situations technique Mar 31, 2020
How To Actually Let It Go
Have you ever been in a meeting or other important conversation where you had something you really wanted to share, or a great idea that you wanted everyone to know about…and then someone interrupts you…or even worse takes credit for your idea?
This has happened to me several times, as it does with many women in business environments. And when it does, it turns into one of those moments where I am seething with anger on the inside, but afraid to show my emotion on the outside.
In this case, making a statement will likely turn into a conflict that’s not worth having, or even worse, an emotional outburst that will leave me crying (and deemed ‘too sensitive’).
One technique I have found, in these type of situations, allows me to both deflate my anger and state my case or opinion without the emotional reaction. It’s called the Drop Down Through technique and it comes from the world of Neuro Linguistic Programming.
Drop Down Through is very simple to do and can be done in any situation where you want to feel an emotion…and then let it go and move on.
In the scenario I described above, when you feel yourself seething with anger, let the other person keep talking for a minute or two and focus on yourself.

Close your eyes if you’re on the phone, or stare at an inconspicuous spot on the wall, if you are in a conference room. Without showing it on the outside, concentrate on the emotion you are feeling. Let it build and let yourself fully feel the anger or frustration on the inside.
Continue to let it build and imagine yourself holding the emotion, like a ball, while it grows and gets stronger. Really feel the emotion…it’s okay to be angry, just not to show it, if you don’t want to.
Then, when you have really felt the anger and feel like it’s all you can handle to hold it, imagine that you dropped through a trap door in the floor and fell to the level below. Everything you were holding before, all of the anger and frustration, or any other emotion, was left behind while you dropped down through.
You should feel lighter and level headed after this exercise. You should feel like you got to feel your emotion but that you also controlled it, and left it where it needed to stay. If you still feel emotion, redo the exercise and continue until you feel level headed and in control.
Once you are in control, it’s time to re-enter the meeting and conversation happening around you. You should be able to jump into the conversation and either redirect it to your idea with a statement like, “Thank you for sharing, I’d like to get back to my original idea and finish that thought.” or take back credit with a statement like, “I’m glad you agree with my idea, let’s discuss how we can move it forward together”.
Now, pat yourself on the back for taking control of your emotions and handling this situation in a productive and effective way.

This article was originally posted on Purawell.com. For more original articles like this one, subscribe to www.purawell.com.
Categories
All Categories 2020 5 roots 5 roots of health 5-htp fuel 5htp enhance acceptance acid reflux acne breakouts action activity add adhd advice alcohol aller quench allergies anger anti-aging anxiety app appreciation arteries arthritis artificial sweetener assimilation athlete attitude auditory back back extension back pain bad habits balance behavior modification behaviors big 6 bilateral stimulation block blog blood sugar blood tests body bone density brain breakfast breath breathing burn out busy calcium calm calories calves cardiovascular health career cbc celebrate change changes chaos chest chiropractic cholesterol chronic stress chronicstess coach collagen compassion conditions confidence conflicts control coq10 core values coronavirus courage covid covid-19 coworkers creativity crying culture dairy death decisions dehydration depression desire zone detox diabetes diet digest enhance digestion digestive issues digestive system disease dk fuel dna doctor appointment dont take it personally dr. thoma dropdownthrough e2 quench education elbow electrolytes elimination diet emotional emotional health emotions employees energy enjoy enough epidemic esophagus estrogen exercise exercises expectations expenditure face mask failure fall falling fatigue fear fears feel bad feel better feeling feelings fem-well focus food sensitivities food sensitivity freedom frustration fsa function functional health fungus future genes genius gerd gi enhance glucose glute gluten free goals grounding gut gut health habits hair loss heal faster health healthcare healthy eating heart heart disease heartburn hiatel hernia hip holiday holidays holistic health hormonal hormones hurt your feelings hydration hypnosis ibs immunesystem immunity immuno fuel impact inflammation inflmmatory injury instincts integrated health intentional interview interview process iron issues jennthoma joint motion joint pain juicing knee knee pain knowledge lab testing labs leadership leaky gut legs letgo lethargy lifestyle lifting limiting beliefs love lower back lung health mag fuel magnesium maintaining focus manage stress meal plan meaningful medication meditation memory men menopause micro flora enhance migraine migranes mind mindfulness mindset momentum monolaurin fuel mood movement moveon mthfr muscle cramps muscle soreness muscles nature negative thoughts neural pathway neurology neuropathy neuroredeem new perspective nutrition obesity opportunity organizing osteo enhance outburst outdoors overwhelm overwork ovewhelm parkinsons periformis ph ph quench physical pissed planning positive positivity post-covid posture prepare prevention primitive brain prioritizing probiotics procastination productive productivity protein shakes ptsd pupils purawell purpose quadriceps rash reaction recovery recovery & relief balm reduce stress reframe reframing relationship relax relaxation relief respiratory restless legs restrain retrospective health journal reward risk safety salt seasonal affective disorder selfcare sensitive shoulder shoulders sibo signals situations skin skin conditions sleep sleep pattern slowdown small intestinal bacteria overgrowth small moments small vessel disease smell social speedup spine spring stiffness stimulus stomach strain strength stress stress management stress reduction stress reduction program stress resilience stressed stretches stretching subconscious success sugar summer sunscreen supplements sympathetic dominance symptoms system for success taking control of your health tapping technique tendonitis tension testing thank you thought download thoughts thyro-well thyroid time management tips total health correction training trance trauma travel tremors triggers ulcer uncertainty unconscious unique up level upper leg urinalysis vegetables virus vision vitamin d vitamin d vitamin d3 vitamin k2 vitamins walking water weight gain weight loss what is neuroredeem? why winter woman women wonder working woman worksheet yoga zinc