Heal Faster Tip #20 heal faster Oct 28, 2022

While you may be limited in your overall activity when injured, it is still very important to continue providing movement to the injured area as soon as possible.

Need a step by step guide to help you recover faster?  We’ve got you covered!

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Heal Faster Tip #19 heal faster Oct 26, 2022

Provide your body with the nutrition it needs to heal properly.

You ought to be able to feel better, heal faster, and keep doing the activities you love the most.  We're here to help.

Our free guide, 5 Proven Ways to Heal Your Body Faster can give you all the tips and advice for a quicker...

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Accepting Your Body's Signals signals symptoms Oct 25, 2022

Over the last few weeks, we've been talking about the signals that your body is sending you and what they mean. We've talked about how to listen to those signals, and we've talked about how to understand those signals. But let me tell you, this is the hardest step yet. And that is accepting the...

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Heal Faster Tip #18 heal faster Oct 24, 2022

Moving your body helps  move your blood, lymph fluid, and bowels.  All of this movement contributes to toxins and waste out of your body.

Need a step by step guide to help you recover faster? We’ve got you covered!

Our free guide, 5 Proven Ways to Heal Your Body Faster can give...

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Heal Faster Tip #17 heal faster Oct 19, 2022

Inflammation in the gut caused by food allergies and sensitivities, an abundance of  bad bacteria, and more, can be treated with a diet that eliminates inflammatory foods.  A clean diet that eliminates foods that cause sensitivity is critical to speed up the healing process.

You ought...

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Understanding Your Body's Signals signals symptoms Oct 18, 2022

After listening to your body and realizing it has something to say, the harder part becomes understanding what it is trying to tell you. Unfortunately, our bodies don’t come with Google Translate installed, you have to learn to understand on our own.

While understanding may seem difficult...

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Heal Faster Tip #16 heal faster Oct 17, 2022

If a body part is not used regularly, the muscles and tissues will begin to shrink because the brain doesn't believe it to be useful.

Need a step by step guide to help you recover faster? We’ve got you covered!

Our free guide, 5 Proven Ways to Heal Your Body Faster can give you all the tips...

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Heal Faster Tip #15 heal faster Oct 14, 2022

You can use the power of your brain to aid the healing process.  In fact, recent studies show that if you think of times you weren't in pain or times when you were able to do activities you enjoy without pain, the pain actually reduces.

You ought to be able to feel better, heal faster and...

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Heal Faster Tip #14 heal faster Oct 12, 2022

Non-productive inflammation can cause injuries and illness to linger, and healing to slow.  Inflammation is a part of the normal healing process but should resolve in 1-2 weeks.  Lingering inflammation, known as chronic inflammation, should be eliminated to fully support the healing...

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Listening to Your Body's Signals signals symptoms Oct 11, 2022

In the last video, Jennifer discussed the importance of paying attention to the signals your body sends. This week she begins to unpack a four step process to interpret your body's signals.

The first step in this process is listening to symptoms as if they are sending you a message, because they...

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Heal Faster Tip #13 heal faster Oct 10, 2022

Our bodies are more than 60% water.  Just like a river, when that water stays dormant in the body, it becomes stagnant and unhealthy.  In order to move the water throughout the body, you must drink fresh water.

You ought to be able to feel better, heal faster and keep doing the...

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Heal Faster Tip #12 heal faster Oct 07, 2022

Your trauma or a traumatic even that caused an injury can play a big role in your healing, even if your conscious mind has forgotten about it.  Your subconscious mind remembers injuries and accidents to prevent you from repeating them.

Need a step by step guide to help you recover faster?...

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