As we turn the corner into the heart of fall and the days get shorter, we are less likely to find the opportunity to soak up as much natural Vitamin D as is needed to feel our best. Now is the time to consider re-introducing a Vitamin D supplement into your regimen.
In this video, Dr. Thoma...
Changing your focus from the illness to the positive outcome you desire can help your body focus on healing. While you may not be able to immediately shift how your internal systems work, you can immediately impact your response.
Need a step by step guide to help you recover faster? ...
While you may be limited in your overall activity when injured, it is still very important to continue providing movement to the injured area as soon as possible.
Need a step by step guide to help you recover faster? We’ve got you covered!
Provide your body with the nutrition it needs to heal properly.
You ought to be able to feel better, heal faster, and keep doing the activities you love the most. We're here to help.
Over the last few weeks, we've been talking about the signals that your body is sending you and what they mean. We've talked about how to listen to those signals, and we've talked about how to understand those signals. But let me tell you, this is the hardest step yet. And that is accepting the...
Moving your body helps move your blood, lymph fluid, and bowels. All of this movement contributes to toxins and waste out of your body.
Need a step by step guide to help you recover faster? We’ve got you covered!
Our free guide, 5 Proven Ways to Heal Your Body Faster can give...
Inflammation in the gut caused by food allergies and sensitivities, an abundance of bad bacteria, and more, can be treated with a diet that eliminates inflammatory foods. A clean diet that eliminates foods that cause sensitivity is critical to speed up the healing process.
You ought...
After listening to your body and realizing it has something to say, the harder part becomes understanding what it is trying to tell you. Unfortunately, our bodies don’t come with Google Translate installed, you have to learn to understand on our own.
While understanding may seem difficult...
If a body part is not used regularly, the muscles and tissues will begin to shrink because the brain doesn't believe it to be useful.
Need a step by step guide to help you recover faster? We’ve got you covered!
Our free guide, 5 Proven Ways to Heal Your Body Faster can give you all the tips...
You can use the power of your brain to aid the healing process. In fact, recent studies show that if you think of times you weren't in pain or times when you were able to do activities you enjoy without pain, the pain actually reduces.
You ought to be able to feel better, heal faster and...
Non-productive inflammation can cause injuries and illness to linger, and healing to slow. Inflammation is a part of the normal healing process but should resolve in 1-2 weeks. Lingering inflammation, known as chronic inflammation, should be eliminated to fully support the healing...
In the last video, Jennifer discussed the importance of paying attention to the signals your body sends. This week she begins to unpack a four step process to interpret your body's signals.
The first step in this process is listening to symptoms as if they are sending you a message, because they...
