Over the last few weeks, we've been talking about the signals that your body is sending you and what they mean. We've talked about how to listen to those signals, and we've talked about how to understand those signals. But let me tell you, this is the hardest step yet. And that is accepting the...
Moving your body helps move your blood, lymph fluid, and bowels. All of this movement contributes to toxins and waste out of your body.
Need a step by step guide to help you recover faster? We’ve got you covered!
Our free guide, 5 Proven Ways to Heal Your Body Faster can give...
Inflammation in the gut caused by food allergies and sensitivities, an abundance of bad bacteria, and more, can be treated with a diet that eliminates inflammatory foods. A clean diet that eliminates foods that cause sensitivity is critical to speed up the healing process.
You ought...
After listening to your body and realizing it has something to say, the harder part becomes understanding what it is trying to tell you. Unfortunately, our bodies don’t come with Google Translate installed, you have to learn to understand on our own.
While understanding may seem difficult...
If a body part is not used regularly, the muscles and tissues will begin to shrink because the brain doesn't believe it to be useful.
Need a step by step guide to help you recover faster? We’ve got you covered!
Our free guide, 5 Proven Ways to Heal Your Body Faster can give you all the tips...
You can use the power of your brain to aid the healing process. In fact, recent studies show that if you think of times you weren't in pain or times when you were able to do activities you enjoy without pain, the pain actually reduces.
You ought to be able to feel better, heal faster and...
Non-productive inflammation can cause injuries and illness to linger, and healing to slow. Inflammation is a part of the normal healing process but should resolve in 1-2 weeks. Lingering inflammation, known as chronic inflammation, should be eliminated to fully support the healing...
In the last video, Jennifer discussed the importance of paying attention to the signals your body sends. This week she begins to unpack a four step process to interpret your body's signals.
The first step in this process is listening to symptoms as if they are sending you a message, because they...
Our bodies are more than 60% water. Just like a river, when that water stays dormant in the body, it becomes stagnant and unhealthy. In order to move the water throughout the body, you must drink fresh water.
You ought to be able to feel better, heal faster and keep doing the...
Your trauma or a traumatic even that caused an injury can play a big role in your healing, even if your conscious mind has forgotten about it. Your subconscious mind remembers injuries and accidents to prevent you from repeating them.
Need a step by step guide to help you recover faster?...
Your body is trying to tell you something, are you open to what it has to say?
Every day your body is sending signals to your brain. These signals are the information your brain uses to know whether or not to continue down a certain path. Just like traffic lights, the signals warn you of...
While movement may be difficult due to an injury, or the associated inflammation and pain, a topical pain reliever like Recovery & Relief Balm can reduce the inflammation and pain sensation, allowing you to begin small movements that will stimulate healing.
You ought to be able to feel...
