Making Decisions and Moving Forward, Even When It Feels Uncomfortable decisions overthinking May 11, 2023

Making decisions is a part of life. Some decisions are small, like what to have for breakfast. Others are big, like whether to change jobs or move to a new city.

No matter the size of the decision, making a decision and moving forward can be uncomfortable.  Despite our best logical...

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How Food Sensitivities Impact Your Small Intestine elimination diet food sensitivity gi enhance May 09, 2023

Some issues with your small intestines, and gut health overall, are related to food sensitivities, which is different than food allergies.

In this video, continuing our discussion of the small intestine, Dr. Thoma discusses the impact of food sensitivities on your health. Additionally, he...

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How to Make Your Small Intestine Happy gut health microflora enhance monolaurin fuel sibo small intestine May 02, 2023

Your small intestine is responsible for the absorption of your nutrients. It does a lot of work, but is sensitive to what you put in your body.

In this video, continuing our series on gut health, Dr. Thoma discusses what your small intestine needs, and doesn't need to keep it working...

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Are you planning, or overthinking? 10 Red Flags goals overthinking planning productivity Apr 27, 2023

We’ve all been there.  You have a big idea and you are so motivated to get started!  The ideas are flowing and you are inspired.  You’re taking great notes, making big plans and dreaming about how amazing it’s going to be.  When you lay your head down for...

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Gut Health Series: Things You Should Know About Cholesterol cholesterol gut health Apr 25, 2023

There is a lot of misinformation related to managing your cholesterol. The most important is that you can change your cholesterol based on your diet.

In this video, Dr. Thoma shares more about cholesterol, how it works in your body, and how you can manage it with your diet. He also covers foods...

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Gut Health Series: The Importance of the Liver gall bladder gut health hepata well liver Apr 18, 2023

The liver plays several different roles in our gut and digestive health. Liver issues can be identified by pain in the right side of the abdomen.

In this video, Dr. Thoma identifies how to diagnose and treat liver and gall bladder issues to optimize their function and reduce unwanted pain and...

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Gut Health Series: All About the Pancreas diabetes digest enhance digestion gut health pancreas Apr 11, 2023

Most people are familiar with the pancreas as a producer of insulin. The pancreas can also be affected by more than just insulin.

In this video, Dr. Thoma explains how he manages pancreatic health and diabetes. He also covers the enzymes that your pancreas uses to breakdown food and how a...

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Gut Health Series: Treating and Reversing the Affects of Ulcer's digest enhance digestion gi enhance monolaurin fuel stress ulcer Apr 04, 2023

If you have focal pain or tenderness to the touch in your gut region, this could be an ulcer. Ulcer's can be caused by bacteria, stress, or even other issues in your gut.

In this video, Dr. Thoma reviews different ways to manage the symptoms associated with an ulcer. He also discusses how to...

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Gut Health Series: More Treatments and Exercises for Heartburn or Acid Reflux acid reflux digest enhance heartburn Mar 28, 2023

Heartburn, or acid reflux, can be caused by acid, which was discussed in last week's video. But it can also be caused by a Hiatal Hernia.

In this video Dr. Thoma, discusses treatments and exercises to get relief from Hiatal Hernia, which in turn takes care of acid reflux. He also discusses other...

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Gut Health Series: How Little Changes in Your Gut Improves Your Overall Health digest enhance stomach Mar 21, 2023

Gut health can include several different systems in the body and an unhealthy gut can lead to a variety of suspected and unsuspected symptoms. In fact, little changes in your gut to improve your overall health.

In this video, Dr. Thoma provides an overview of the different systems associated...

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Gut Health Series: The Importance of Focusing on Gut Health digestion digestive issues gut health Mar 14, 2023

Your gut health is a key indicator of your overall health. Many of the processes and systems in your body are dependent on a health gut to work properly. Focusing on the health of your gut can help you improve a wide array of symptoms.

In this video, Dr. Thoma kicks off a series on Gut Health by...

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It's Allergy Time of Year aller quench allergies Mar 07, 2023

In just a few weeks allergy season will be here. Before it gets here, get started building your allergy immunity with Aller Quench.

In this video, Dr. Thoma shares why it's important to start treating your allergies before they arrive and why he recommends Aller Quench as the best product for...

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