The Importance of Accuracy Dec 16, 2020

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root cause of their health concerns. 

Together with his wife, Jennifer, they own PuraWell.  PuraWell is a health and wellness company focused on  guiding...

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Restless Legs Keeping You Up? coq10 iron magnesium restless legs supplements water Nov 24, 2020

If you're struggling with restless leg syndrome, and it's keeping you awake at night, first thing you should do is to increase your water intake. Next is to increase your magnesium and try CoQ10.

If those things don't work, it may actually be that your iron levels are off.

If you'll give us a...

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Appreciating Yourself appreciation career celebrate reward thank you Nov 18, 2020

I was thinking today about back when I was in the corporate world and how frequently I felt under appreciated. I felt like I was doing a lot of things that really helped the company, and helped other people, but wasn't getting the recognition, thank you's, or the accolades that I felt like...

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Killing Viruses gut immuno fuel supplements virus Nov 17, 2020

Dr. Thoma here, I want to talk to you about viruses today.

Many of you know about the Coronavirus, and all the horrible things that go on with it, but many individuals don't know that there are good viruses out there. Viruses that are actually good for your gut. They're called commensal viruses,...

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The Mystery of Your IBS digestion ibs Nov 03, 2020

Dr. Thoma here to tell you about some of the things I'm seeing my practice lately and some misdiagnosis that's going on, one of them is with IBS.

I have a number of patients coming in, and they're having colonoscopies or they're having the endoscopies, or having all kinds of treatments to figure...

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Are You In Your Desire Zone? career desire zone manage stress success Nov 02, 2020

If you're leaving work at the end of the day feeling drained, unfulfilled or just blah, it might be time to consider if you are dong work in your desire zone.

In this live video, I'm going to discuss what the desire zone is, and how to improve your feelings about work in three practical steps.

...

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Slow Down To Speed Up career enjoy manage stress meaningful productivity purpose slowdown speedup Nov 01, 2020

Slow Down To Speed Up

Do you know how it feels to have a sense of purpose, reduced stress, better focus and more clarity in your life while having meaningful relationships, success in your career and lots of time to enjoy the things you love? Some people manage to have it all, while others are...

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It's Fall Allergy Time of Year aller quench allergies fall purawell Oct 24, 2020

While it might only be August, fall allergy season has started to arrive. In this video, Dr. Thoma shares how he manages his fall allergies by starting early in the season.

If you're interested in obtaining Aller Quench by PuraWell, you can pick it up at the office, add it to you Doctor...

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Lift Your Chest for Great Posture back chest posture shoulder Oct 19, 2020

In this video, high in the mountains of Park City Utah, Dr. Thoma teaches you how to lift your chest to improve your posture.

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Water is Essential emotional health nutrition water Oct 12, 2020

What's the best water to drink to avoid dehydration?  Learn more from Dr. Thoma in Logan Canyon Utah.

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What is the NeuroRedeem Program? manage stress reduce stress stress stress management what is neuroredeem? Oct 08, 2020

The patent pending NeuroRedeem educational program is based on years of experience from Dr. Thoma seeing patients in the hospital and clinic that have suffered due to a lack of ability to truly change their thought patterns.

This program helps demonstrate proper stimulus to change thought...

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Difficulty Breathing in High Altitudes? breathing supplements Oct 05, 2020

Dr. Thoma comes to us from the mountains of southern Idaho to share his recommendations if you have difficulty breathing in high altitudes.

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