While there are a lot of individuals who struggle with constipation, there is also a fair amount who are on the other side of the fence. Diarrhea and loose stools is also a problem.
Generally when we discuss diarrhea, we are looking at the body’s inability to breakdown food properly which...
One of the leading causes of gut health issues is the lack of motility within the gut. Basically, we are constipated. When we are not moving waste through the system productively, it causes infections, bacteria overgrowth and damage to the gut lining.
In this video, Dr. Thoma share more about...
Did you know simple adjustments and stretches can help your colon work better?
In this video, continuing our series on gut health, Dr. Thoma shares different issues he encounters in his practice related to the colon. He also covers the treatments he uses, potential risks of more severe issues,...
The motility of your small intestines is important to decrease the overgrowth of bacteria in your system.
In this video, Dr. Thoma shares more about the small intestines and the importance of fiber and water to improve the motility of your digest
Dr. Thoma is a functional medicine physician in...
Making decisions is a part of life. Some decisions are small, like what to have for breakfast. Others are big, like whether to change jobs or move to a new city.
No matter the size of the decision, making a decision and moving forward can be uncomfortable. Despite our best logical...
Some issues with your small intestines, and gut health overall, are related to food sensitivities, which is different than food allergies.
In this video, continuing our discussion of the small intestine, Dr. Thoma discusses the impact of food sensitivities on your health. Additionally, he...
Your small intestine is responsible for the absorption of your nutrients. It does a lot of work, but is sensitive to what you put in your body.
In this video, continuing our series on gut health, Dr. Thoma discusses what your small intestine needs, and doesn't need to keep it working...
We’ve all been there. You have a big idea and you are so motivated to get started! The ideas are flowing and you are inspired. You’re taking great notes, making big plans and dreaming about how amazing it’s going to be. When you lay your head down for...
There is a lot of misinformation related to managing your cholesterol. The most important is that you can change your cholesterol based on your diet.
In this video, Dr. Thoma shares more about cholesterol, how it works in your body, and how you can manage it with your diet. He also covers foods...
The liver plays several different roles in our gut and digestive health. Liver issues can be identified by pain in the right side of the abdomen.
In this video, Dr. Thoma identifies how to diagnose and treat liver and gall bladder issues to optimize their function and reduce unwanted pain and...
Most people are familiar with the pancreas as a producer of insulin. The pancreas can also be affected by more than just insulin.
In this video, Dr. Thoma explains how he manages pancreatic health and diabetes. He also covers the enzymes that your pancreas uses to breakdown food and how a...
If you have focal pain or tenderness to the touch in your gut region, this could be an ulcer. Ulcer's can be caused by bacteria, stress, or even other issues in your gut.
In this video, Dr. Thoma reviews different ways to manage the symptoms associated with an ulcer. He also discusses how to...
