Which would you prefer, relaxing your body or your mind?
Either way Mag Fuel has you covered with its calming blend of herbs and minerals it helps your body relax neurologically and muscularly. Whether its stress, tension, or muscle cramps, listen to Dr. Thoma explain the benefits of Mag Fuel...
Have you ever wondered about the difference between integrated clinics, functional medicine and functional health, and holistic practices? Or, which one Dr. Thoma falls into?
In this video, Dr. Thoma shares the basic philosophy of each of these practices and how incorporates all three into...
It may surprise you to know that you have been under hypnosis, even if you weren't fully aware that was the case. Hypnosis is based on putting the mind in a trance state...something you're probably quite familiar with.
In this video, Jennifer shares more about hypnosis, trance states, and why...
The lifestyle of our society today leads us to do a lot of activities with our shoulders rolled forward. This type of activity can deteriorate our posture over time, causing additional health implications.
In this video, Dr. Thoma shares how to counter act the negative effects of rolling...
If you're finding yourself overworked and overwhelmed, you're likely focused on being busy and productive, instead of doing what is most important to you.
In this video, Jennifer shares some ideas for changing your focus to live a happier, and more productive life.
Jennifer...
This video is a quick time lapse of the weekly meal prep done by Dr. Thoma and Jennifer...this video will give you a small glimpse into how planning and preparation can help you accomplish your wellness goals.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His...
While Dr. Thoma hasn't always had a positive view of grounding, it's now something he encourages for his patients. In this video, learn more about why grounding is important, how it works, and the effect it has inside your body.
Dr. Thoma is a functional medicine physician in Chesterfield...
Have you been focusing on Stress Management or Stress Reduction?
In this video, Jennifer shares her thoughts on focusing on Stress Resilience instead.
Stress Resilience is a skill that can help you respond to the external stressors in your life. When you can't stop external events from...
One of the things that Dr. Thoma has noticed in the last three or four months is a number of patients, that have gotten more advanced in age, that are starting to have problems falling down.
One of the things that happens as you get older, is you begin to lose the ability to step sideways....
Are you diabetic, or pre-diabetic, and looking for how to manage your diabetes, or wondering why you ended up with diabetes to begin with?
In this video, Dr. Thoma shares thoughts on how he helps the diabetes patients he serves including not only changes to their diet, but also a look at the...
When you are suffering from lower back pain and stiffness, Cat/Cow are some of the exercises that can be done to find relief.
In this video, Dr. Thoma, a functional health physician in Chesterfield Missouri, demonstrates how to do this exercise safely and effectively.
Dr. Thoma is a functional...
Dr. Thoma demonstrates back extensions to relieve lower back tension and pain.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of their health concerns.
Together with his wife, Jennifer, they own...
