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Zinc - Too Much Is Too Much coronavirus immunity neuropathy supplements zinc Nov 10, 2020

Dr. Thoma here to talk to you about zinc.

Lately, I'm having a lot of patients that are having neuropathies and stomach issues because they're getting too much zinc.  The upper limits of zinc should be about 40 milligrams, maximum 80 milligrams, in special situations.  

I see a...

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Always a Bridesmaid career desire zone success Nov 09, 2020

If you are somebody who is currently in a corporate career, or in a job, where you feel like you are consistently being looked over for new opportunities and new projects.  If you find yourself saying, I'm always a bridesmaid, never a bride, or being really frustrated about why you can't...

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What's Stopping You? limiting beliefs procastination success Nov 04, 2020

Do you ever get held up from achieving your goals because of procrastination or other distractions?

It's easy for me to find reasons not to do what needs to be done. It's harder to get past those reasons and move forward anyways.

In this video, I discuss a primary thought we can have to overcome...

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The Mystery of Your IBS digestion ibs Nov 03, 2020

Dr. Thoma here to tell you about some of the things I'm seeing my practice lately and some misdiagnosis that's going on, one of them is with IBS.

I have a number of patients coming in, and they're having colonoscopies or they're having the endoscopies, or having all kinds of treatments to figure...

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Are You In Your Desire Zone? career desire zone manage stress success Nov 02, 2020

If you're leaving work at the end of the day feeling drained, unfulfilled or just blah, it might be time to consider if you are dong work in your desire zone.

In this live video, I'm going to discuss what the desire zone is, and how to improve your feelings about work in three practical steps.

...

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Slow Down To Speed Up career enjoy manage stress meaningful productivity purpose slowdown speedup Nov 01, 2020

Slow Down To Speed Up

Do you know how it feels to have a sense of purpose, reduced stress, better focus and more clarity in your life while having meaningful relationships, success in your career and lots of time to enjoy the things you love? Some people manage to have it all, while others are...

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Making the Most Out of 4th Quarter 2020 2020 goals mindset momentum Oct 27, 2020

If you are ready to stop hating on 2020, this video, from our Purawell Facebook Community, might be just what you need.

Instead of completely giving up, I want to challenge you to use this next quarter as 2020 2.0. How can you start fresh in the fourth quarter and still make something...

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You Can't Outrun a Poor Diet diet health vitamins Oct 26, 2020

Dr. Thoma here to talk to you about vegetables.

I know, all the time, I'm talking about water, water, water, water.  That's really the number one thing you can do for your health. The number two thing that you can do for your health is to eat vegetables.

I keep running into...

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Watching How You Watch the Clock mindset productivity reframing thoughts Oct 25, 2020

Are you someone who dreads the constraints of time?  Are you constantly saying you don't have enough time or running out of time?

In this two minute video, I'll share my thoughts on reframing how you talk about time so that you bring more of this precious resource into your life....

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It's Fall Allergy Time of Year aller quench allergies fall purawell Oct 24, 2020

While it might only be August, fall allergy season has started to arrive. In this video, Dr. Thoma shares how he manages his fall allergies by starting early in the season.

If you're interested in obtaining Aller Quench by PuraWell, you can pick it up at the office, add it to you Doctor...

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What is NeuroRedeem? neurology neuroredeem what is neuroredeem? Oct 23, 2020

Someone asked me the other day, "I still don't quite get it, what is NeuroRedeem?".

So, I decided to bring in the expert and have Dr. Thoma answer this question on a Facebook Live.

If you'd like to see more videos like this, check out the Purawell Facebook group.

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Who Are You Making Decisions For? decisions success Oct 20, 2020

Every day we make small decisions that add up to big impacts throughout our lives. As you make decisions, do you make them in a way that makes other people happy, or that makes yourself happy?

In this video, I discuss my feelings on sending the kids back to in person school, and how I've made...

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