I've been visiting with a lot of my friends lately, and we've been talking about the hamster wheel, or we sometimes call it Groundhog Day, like every day is a little more like it was before.
You're going through the same cycles, and going through the same patterns, every day. ...
One of the things I've been talking to friends about is how to show up differently in any situation, particularly with more confidence.
I hear from a lot of women in particular, that showing up with confidence is something that's very difficult for them. The number one thing that helps us to...
If you're struggling with restless leg syndrome, and it's keeping you awake at night, first thing you should do is to increase your water intake. Next is to increase your magnesium and try CoQ10.
If those things don't work, it may actually be that your iron levels are off.
If you'll give us a...
I was thinking today about back when I was in the corporate world and how frequently I felt under appreciated. I felt like I was doing a lot of things that really helped the company, and helped other people, but wasn't getting the recognition, thank you's, or the accolades that I felt like...
Dr. Thoma here, I want to talk to you about viruses today.
Many of you know about the Coronavirus, and all the horrible things that go on with it, but many individuals don't know that there are good viruses out there. Viruses that are actually good for your gut. They're called commensal viruses,...
Often times, when the going gets tough, we are tempted to give up or quit. As I realized in the mountains of southern Idaho, a quick break can give you the opportunity to rest and continue working toward your goals.
Learn more about resting in this quick video.
One of the conversations I've been having a lot recently with my coaching clients is that the skills and expertise that helped them achieve the current success in their career is not what they will need to rely on to achieve the next level.
Each level of success requires you to tap into a new...
Dr. Thoma here to talk to you about zinc.
Lately, I'm having a lot of patients that are having neuropathies and stomach issues because they're getting too much zinc. The upper limits of zinc should be about 40 milligrams, maximum 80 milligrams, in special situations.
I see a...
If you are somebody who is currently in a corporate career, or in a job, where you feel like you are consistently being looked over for new opportunities and new projects. If you find yourself saying, I'm always a bridesmaid, never a bride, or being really frustrated about why you can't...
Do you ever get held up from achieving your goals because of procrastination or other distractions?
It's easy for me to find reasons not to do what needs to be done. It's harder to get past those reasons and move forward anyways.
In this video, I discuss a primary thought we can have to overcome...
Dr. Thoma here to tell you about some of the things I'm seeing my practice lately and some misdiagnosis that's going on, one of them is with IBS.
I have a number of patients coming in, and they're having colonoscopies or they're having the endoscopies, or having all kinds of treatments to figure...
