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Escape from 'Not Enough Ness' enough overwhelm productivity May 20, 2021

Are you someone who is...

...caught in perfectionism

...always doing 'one more thing'

...reluctant to take a break

...always feeling like you should be doing more?

If so, you are likely burning yourself out, feeling overwhelmed, and getting frustrated that you can't accomplish...

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Why Does Diet Matter More Now? big 6 diet elimination diet gut health May 18, 2021

If you've ever wondered why your diet is impacting your health more nowadays, than it was when you were younger, Dr. Thoma has an explanation for you.

In this video Dr. Thoma shares more about the gut brain connection, how food and crops have changed over time, and how this impacts your health...

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Working with Difficult People manage stress reduce stress stress management May 13, 2021

Working with difficult people tends to be one of the primary causes of stress and overwhelm in the workplace. While some people focus on avoiding these type of people, learning how to work with difficult people demonstrates skills in leadership and communication.

In the video below, Jennifer...

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What Can I Do to Improve Respiratory Health? allergies breathing lung health respiratory May 11, 2021

If you're having respiratory, or breathing issues at the end of the day, or after working outside, Dr. Thoma has a few recommendations for how to make sure your lungs and respiratory system stay clear and healthy.

In this video, he shares four suggestions for improving your respiratory health,...

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How to Use Trance for Good behavior modification hypnosis trance May 06, 2021

So you've realized that you've been under hypnosis, or a trance state before without even knowing it.

The question now is...is that good or bad? The answer depends on how you use that state.

In this video, Jennifer shares how the trance state can be used for good and for bad. She digs even...

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Relax Your Body & Mind mag fuel magnesium muscle cramps relaxation stress tension May 05, 2021

Which would you prefer, relaxing your body or your mind?

Either way Mag Fuel has you covered with its calming blend of herbs and minerals it helps your body relax neurologically and muscularly. Whether its stress, tension, or muscle cramps, listen to Dr. Thoma explain the benefits of Mag Fuel...

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What is an Integrated, Functional Health, and Holistic Practice? functional health holistic health integrated health May 04, 2021

Have you ever wondered about the difference between integrated clinics, functional medicine and functional health, and holistic practices?  Or, which one Dr. Thoma falls into?

In this video, Dr. Thoma shares the basic philosophy of each of these practices and how incorporates all three into...

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Have You Been Under Hypnosis? hypnosis trance Apr 29, 2021

It may surprise you to know that you have been under hypnosis, even if you weren't fully aware that was the case. Hypnosis is based on putting the mind in a trance state...something you're probably quite familiar with.

In this video, Jennifer shares more about hypnosis, trance states, and why...

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Are You Guilty of Glorifying Busy and the Cult of Work? overwhelm overwork stress management Apr 27, 2021

If you're finding yourself overworked and overwhelmed, you're likely focused on being busy and productive, instead of doing what is most important to you.   

In this video, Jennifer shares some ideas for changing your focus to live a happier, and more productive life.  

Jennifer...

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Stay Young by Staying Upright anti-aging posture spine Apr 27, 2021

The lifestyle of our society today leads us to do a lot of activities with our shoulders rolled forward.  This type of activity can deteriorate our posture over time, causing additional health implications.

In this video, Dr. Thoma shares how to counter act the negative effects of rolling...

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Meal Planning Time Lapse diet meal plan Apr 26, 2021

This video is a quick time lapse of the weekly meal prep done by Dr. Thoma and Jennifer...this video will give you a small glimpse into how planning and preparation can help you accomplish your wellness goals.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His...

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Experience Something New With Grounding balance grounding outdoors Apr 20, 2021

While Dr. Thoma hasn't always had a positive view of grounding, it's now something he encourages for his patients. In this video, learn more about why grounding is important, how it works, and the effect it has inside your body.

Dr. Thoma is a functional medicine physician in Chesterfield...

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