Heal Faster Tip #6 heal faster Sep 01, 2022

Instead of using the typical gel pack, use frozen peas, frozen corn, ice cubes or pellets.  

The peas or pellets pull heat away from the injury allowing the ice to stay cooler longer and remain effective.

Need a step by step guide to help you recover faster? We’ve got you covered!

Our...

Continue Reading...
 
Heal Faster Tip #5 heal faster Aug 26, 2022

Locate and treat specific areas of inflammation.  Inflammation can cause injuries to linger.

Need a step by step guide to help you recover faster? We’ve got you covered!

Our free guide, 5 Proven Ways to Heal Your Body Faster can give you all the tips and advice for a quicker...

Continue Reading...
What makes you feel bad? feel bad retrospective health journal symptoms Aug 23, 2022

Our bodies provide us with symptoms as indicators that something is wrong. Those symptoms are usually a sign of an underlying condition.

When you feel bad, it's important to correlate your symptoms to determine the underlying root cause of why you feel the way you do.

In this video, Dr. Thoma...

Continue Reading...
 
Heal Faster Tip #4 heal faster tips Aug 23, 2022

Often illnesses and injuries are related to a certain activity, food, or other pattern of behavior.

Monitoring your day to day activities including food and drinks can help you identify the cause of the problem.

Need a step by step guide to help you recover faster? We’ve got you covered!

...

Continue Reading...
 
Heal Faster Tip #3 heal faster tips Aug 21, 2022

Small changes to repetitive processes will cause you to use different parts of your body which can reduce the impact to an injured area.

You ought to be able to feel better, heal faster, and keep doing the activities you love the most.  We’re here to help.

Our free guide, 5 Proven Ways...

Continue Reading...
 
Heal Faster Tip #2 heal faster tips Aug 19, 2022

If you can determine what’s causing your injury, or causing it to worsen, you have identified an offending process.

If you do nothing less than take away that process, you will begin to heal.

Need a step by step guide to help you recover faster?  We’ve got you covered!

Our free...

Continue Reading...
 
Heal Faster Tip #1 heal faster tips Aug 17, 2022

Determine the actual problem and what caused it.

Symptoms are a sign that something is wrong in the body.  Often patients treat their symptoms but end up with an extended injury or re-injury because they did not treat the underlying cause.

You ought to be able to feel better, heal faster,...

Continue Reading...
Alcohol and Blood Sugar Regulation alcohol blood sugar diabetes Aug 16, 2022

When your monitoring your blood sugar levels, there can be a lot of confusion around the impact of certain foods and drinks on your blood sugar levels.

Dr. Thoma has fielded several questions on this topic lately. In this video, he clarifies the impact that alcohol has on regulating your blood...

Continue Reading...
5 Proven Ways to Heal Your Body Faster 5 roots of health heal faster injury Aug 09, 2022

If you're looking to heal your body faster from an injury or illness, we've got just the thing to help.

The free guide, 5 Ways to Heal Your Body Faster is now available! This comprehensive guide offers Dr. Thoma's best advice for healing an injury or illness faster, so you can feel better and get...

Continue Reading...
Summer Travel Tips movement summer travel Aug 02, 2022

Hopefully you will be able to get out and do some traveling this summer. If so, Dr. Thoma has advice to keep you healthy and moving during your summer travel.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of...

Continue Reading...
More About Hydration dehydration hydration water Jul 26, 2022

We talk about hydration frequently not only because it's so important, but also because it's something we see people repeatedly deal with. And they don't even realize it!

Are you one of the people who doesn't prioritize staying hydrated? If so, here are some more tips and information from Dr....

Continue Reading...
Everything is Okay mindset positivity Jul 19, 2022

Often, the way you look at things determines how they will actually be. Dr. Thoma has a specific phrase he uses to help stay in a positive mindset.

In this quick video, he will share his tip with you to help you stay focused on the good, rather than the negative.

Dr. Thoma is a functional...

Continue Reading...