Are You Relying on Medication to Avoid Diabetes? blood sugar diabetes diet Feb 27, 2024

New diabetes medications have hit the market and many patients have started relying on them to avoid diabetes, or manage their diabetes if they already have it. Unfortunately, the side effects of these medications are rarely mentioned. It's also rarely mentioned how your diabetes, or...

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Life Lessons from the Kansas City Chiefs Super Bowl win 2024 coaching Feb 24, 2024

Maybe you’re not a Kansas City Chiefs fan, but hang with me for a little bit and see if there aren’t some life lessons from their recent Super Bowl victory that may be valuable to know.  

Yes, I am a die hard KC fan, and have been for more than 25 years, but as I was recently...

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Have You Ever Tried a Cold Plunge? cold plunge inflammation longevity Feb 20, 2024

A daily cold plunge has several benefits that will help you stay younger, longer. From reducing inflammation, to helping your cells work more effectively, and resetting your stress responses.

In this video, Dr. Thoma discusses, and demonstrates, a cold plunge and the value it could add to your...

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An Interview with Dr. Jennifer Kane Feb 13, 2024

Dr. Jennifer Kane is a practitioner in our clinic and we are so excited about her newest endeavor, writing a children’s book. This project has been with her for a few years and it is complete just in time to surprise a special child in your life for St. Patrick’s Day.

In this video,...

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Live in Balance: My top work strategy to get balance. balance Feb 12, 2024

When we start a discussion on work/life balance, the discussion usually takes a turn for the self care side of the conversation.  And this is SUPER important.

BUT, as a former manager, I also know that there is work to be done and getting that work done effectively and efficiently can really...

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How to share your test results with your Doctor. labs Feb 06, 2024

Are you planning to show your Dr. Thoma, or any other doctor, your online test results? Dr. Thoma would like to suggest a better option.

In this video he shares why it’s important to have easy access to your test results and how to save time in your appointment by providing your results...

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Live in Balance: Why is Balance Important? balance Feb 03, 2024

As I talk more and more about pursuing big goals and dreams, one piece of feedback I get is this…

“I’d love to pursue my big goals, but I can’t even keep up with my day-to-day responsibilities.  I’m so overwhelmed!  When I’m at work I feel guilty...

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Why Do I Overeat? diet overeating ultra processed foods Jan 30, 2024

Ultra processed foods do not only contain harmful ingredients, they have also been modified to change the way your mouth and stomach experience food.

In this video, Dr Thoma shares more about why overeating occurs, particularly with ultra processed foods, and how you can get a handle on your...

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Your Results Tell You Everything coaching goals Jan 27, 2024

The final component of my Make It Happen methodology is Tremendous Results, but be forewarned, this does not always mean you will reach your goal, or even get the results you were hoping for.  What it does mean, is that you will ALWAYS get the results you need to determine your next step,...

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Celtic Sea Salt Jan 23, 2024

At PuraWell we have long been proponents of Celtic Sea Salt, and although we don't carry this product in our online store, we do have it available in our clinic.  

In this video, Dr. Thoma shares a little more about Celtic Sea Salt. To learn more about the benefits of Celtic Sea Salt, ...

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Drama Makes It Harder goals habits Jan 20, 2024

When you’re faced with something you don’t want to do, how do you handle it?  

For me, historically, there has been a lot of drama involved.  Drama to the point that even though I am over 40 years old, I could still hear myself whining like a 2 year old, “I don’t...

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Your Body Needs Oxygen breathing sleep Jan 16, 2024

There are so many nutrients that important for your body to survive, but none are more important than oxygen.

In this video, Dr. Thoma shares more about the importance of oxygen, what happens if you don't get oxygen, and a few ways to improve your oxygen intake. 

Dr. Thoma is a functional...

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