It's the time of year when the excitement of a fresh start, and new goals and resolutions, begins to wane. We start getting bogged down in the day-to-day and begin to lose focus on what we set out to achieve with our new year goals or resolutions.
In this video, Jennifer shares a couple of...
The lack of sunlight and time spent outdoors can cause a lot of people to feel moody, or struggle in the winter. For some, this can be diagnosed as Seasonal Affective Disorder (SAD). Whether or not you have this diagnosis, getting sunlight during the winter can be very important to help you...
Recurring stress can build over time and lead you to the top, or over, your stress threshold if not managed properly. Once you've reached your stress threshold, your ability to continue to respond to stress is diminished and you begin to see more significant impacts to your health and wellbeing.
...These days, stress is every where and it's likely not that unusual that you might find yourself at the end of a stressful day. Many people believe that a strenuous workout is the best solution to 'burn off' the stress of the day. Your body may disagree.
In this video, Dr. Thoma and Jennifer...
How you handle your recovery period after a strenuous workout can help you avoid injuries. Taking the time to help your body recovery properly is often overlooked an a reason why so many people end up with injuries from working out.
In this video, Jennifer and Dr. Thoma share some advice on how...
When you have an injury, you will immediately encounter an acute inflammation process, which is normal and part of the natural healing process. In some situations, the inflammation can last longer than 6-8 weeks and become chronic inflammation, which is not part of the normal healing process.
In...
Learning how to properly recover can make a huge difference. Whether you have an injury, strenuous workout, or even a stressful day, paying attention to your body and helping it recover as efficiently as possible will help you keep going without overloading your system and causing illness or...
As we approach the end of 2022, we wanted to send you a few reminders so that you can end your year strong and prepare for an amazing 2023. In this video, Jennifer will share a few ideas and reminders with you.
Jennifer is a certified life coach and NLP practitioner in St. Louis County...
Even when you're eating healthy and taking care of your body, you still may encounter symptoms of indigestion, acid reflux, or Gastroesophageal reflux disease (GERD).
In this video, Dr. Thoma shares his tips on how to relieve these symptoms when you encounter them.
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Dr. Thoma is a functional...
While Dr. Thoma has had mixed opinions on collagen in the past, he know agrees that it can be a great product that can lead to great results.
Particularly for restoring hair loss (including post-COVID hair loss) and reducing wrinkles, our newest PuraWell product, Collagen Enhance, might be...
In this Thanksgiving season we just wanted to take a few minutes to say thank you. Thank you for supporting our business and allowing us to help you feel better and heal faster.
We look forward to continuing to work with you in the year to come!
Dr. Thoma is a functional medicine physician in...
Here’s the news you’ve been waiting for!!!
New at PuraWell, Collagen Enhance!!!
When is Collagen Enhance a good option? I’m glad you asked…
Have you experienced hair loss and want to boost your hair growth?
Do you have brittle dry fingernails and want to make them...
