Understanding Your Labs - Comprehensive Metabolic Panel lab testing labs Jan 18, 2022

If you want to take control of your health, one of the most important things you can do is understand you lab results, and what they mean to your overall health. But remember, labs are a snapshot in time, monitoring them over time, and being aware of changes, is how you really stay in control.

In...

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Managing Your Thyroid - Reverse T3 energy hormones thyroid Jan 04, 2022

If you feel like your thyroid is not functioning properly, even though your blood work says it is, you may want to check your Reverse T3 levels.

In this video, Dr. Thoma explains how to continue managing your thyroid with Reverse T3.

Dr. Thoma is a functional medicine physician in Chesterfield...

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Stretching Your Shoulders exercises shoulder stretches stretching Dec 28, 2021

If you're wanting to maintain the full range of motion in your shoulders, it's important to keep the joints and muscles moving regularly.

This exercise is one Dr. Thoma shows the patients in his clinic when they begin to have limited range of motion in their shoulders. Doing this exercise...

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Is your outer leg pain a fibula fixation? exercises joint pain knee pain legs Dec 21, 2021

Do you know how to relieve pain on your outer leg, knee and ankle? It's possible you may have a fixation in your fibula, the bone from your ankle to the side of your knee.

In this video, Dr. Thoma shows you an easy way to unlock this fixation on your own.

Dr. Thoma is a functional medicine...

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Stretching Your Calves calves legs stretches stretching Dec 14, 2021

If you are an athlete or a weekend warrior, or someone who occasionally deals with calf pain, learning how to appropriately stretch you calves can be a game changer.

In this video, Dr. Thoma shows you his recommendations for the best way to thoroughly stretch your calves to avoid injury.

Dr....

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Avoid Winter Injuries by Preparing Now prepare safety winter Dec 07, 2021

Dr. Thoma and Jennifer got a glimpse of winter during their Thanksgiving visit to Michigan.

Even though winter comes a little later in Missouri, it's still good to prepare ahead of time, so that you can avoid winter injuries from ice, shoveling, and more.

In this quick video, Dr. Thoma gives a...

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Pain Signals back pain joint pain recovery & relief balm Nov 30, 2021

Did you know that movement reduces the pain signal to the brain? Did you know that your brain 'remembers' pain that might not still be an actual injury?  

In this video, Dr. Thoma and Jennifer answer questions they have received about the PuraWell Recovery & Relief Balm....

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Managing Inflammation Through the Holidays diet holidays inflammation Nov 23, 2021

Your inflammation is generally not the result of one issue. It's the compilation of several issues that takes you over an inflammation threshold.

In this video, Dr. Thoma and Jennifer discuss some of the inflammation causes that may be more prevalent during the busy holiday season. They also...

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Changes Are Coming Nov 16, 2021

We've all been impacted by the supply chain disruptions, increases in supplies and manufacturing, and increases in shipping costs, and PuraWell is no exception. These increases in our supply chain are requiring an increase in prices in order to continue bringing you the highest quality and best...

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Introducing PuraWell Recovery & Relief Balm arthritis back pain joint pain muscle cramps muscle soreness tendonitis Nov 09, 2021

If you are suffering from muscle or joint aches and pains, tendonitis, arthritis, plantar fasciitis, or any other tissue pain, we have just the right product for you!

We are so excited that our first shipping of PuraWell Recovery & Relief Balm will be arriving in the next week or so. We can't...

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How to Walk Correctly to Avoid Low Back, Knee, and Hip Pain back pain exercises hip knee lower back walking Nov 02, 2021

Dr. Thoma frequently sees patients in his clinic that are struggling with low back, knee, and hip pain because they are not engaging the correct muscles when they walk.

In this video, he demonstrates a common exercise that he recommends so that patients can learn how to engage the correct...

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Digital Detox detox manage stress Oct 30, 2021

Technology and digital media have become an essential part of our lives, even more sure during isolation. From our entertainment and leisure to work and profession, everything seems to be digitized nowadays. However, this unnatural and extensive screen usage comes with a price and often we are...

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