Your Subconscious Is Just Trying To Help limiting beliefs negative thoughts subconscious Sep 15, 2020

Do you ever feel like you keep running into the same obstacles, when you are trying to achieve your goals, and you just can't seem to overcome them?

Often times this happens because your subconscious mind is trying to help you by running an automatic response that no longer serves you.

Learn...

Continue Reading...
Standing Low Back Stretches back pain exercises lower back stretching Sep 14, 2020

If you're looking for some back exercises without having to get down on the floor, Dr. Thoma demonstrates a simple standing exercise.  The exercise will stretch the low back muscles and relieve tension in that area.

Continue Reading...
A Creative Stream of Consciousness block creativity productivity Sep 08, 2020

You've got great ideas, do you know how to spark creativity when it's time to implement?

I've implemented some great tips to keep my creativity front of mind and avoid writer's block.  In this two minute video, I'll share those ideas with you, helping you to maintain a creative stream of...

Continue Reading...
Move Your Joints in the Morning arthritis joint pain movement stiffness Sep 07, 2020

If you wake up in the morning stiff and sore, whether from a diagnosis like osteo-arthritis, or just the natural aging process, Dr. Thoma has a recommendation for you.

Moving every joint in your body each and every day to release that stiffness with help reduce your overall pain. Learn more in...

Continue Reading...
There's Expectations and Then There's Reality expectations reframing stress Sep 01, 2020

Have you ever been super disappointed that something didn't work out the way you planned?

I've experienced this too. It was pretty common for me actually. In this 3 minute video, I share my thoughts on the importance of staying mindful in the current moment, instead of focusing on how your...

Continue Reading...
Strengthen Your Glute Max back pain exercises glute Aug 31, 2020

One of the common complaints Dr. Thoma sees in his office is weak glute max, which causes back pain particularly in the lower back.

In this video he shows you an easy exercise he recommends to his patients for strengthening the glute max. He also covers some of the common mistakes patients make...

Continue Reading...
Releasing Unnecessary Tension anxiety stress stress reduction tension Aug 20, 2020

Do you ever just realize that your body is tense for no reason?  Me too!

Being mindful and aware of your body's response in any moment can help you recognize and release unnecessary stress and tension in your body.  Simple tricks like breathing deeply and properly, or other techniques...

Continue Reading...
H.A.L.T. and Stay Calm calm frustration stress Aug 18, 2020

Do you lose your cool and wonder why?  

For a lot of us, there are plenty of times were we are triggered by an action and have a some what out-of-body experience and lose our cool.  Why can't we just stay calm?

Often, it's not the current situation the we are in that causes us to lose...

Continue Reading...
MTHFR Gene Transposition Testing dna fatigue genes lab testing mthfr purawell Aug 17, 2020

Dr. Thoma sees several patients who have come to him feeling tired and having brain fog. Through laboratory testing, they have identified that these patients have a MTHFR gene transposition. This gene transposition alters their methylation.

Dr. Thoma has seen success in providing these patients...

Continue Reading...
Better Sleep 5htp enhance mag fuel manage stress purawell relax sleep Aug 10, 2020

Are you wondering how to get a better nights sleep? 

Dr. Thoma has some recommendations for how to get a better nights sleep including some behavior changes, as well as supplements and products that can help you relax and prepare your body for sleep.

The products he mentions, Mag Fuel and...

Continue Reading...
Eliminating Your Stress Triggers anxiety stress triggers Aug 04, 2020

When you're online, reading the news, or other social media, do you find yourself getting stressed out or anxious?

I've recognized that there are certain accounts or people that I follow on social media that consistently cause negative stress and anxiety reactions for me. Instead of continuing...

Continue Reading...
Testing Your Thyroid Health fatigue lab testing lethargy thyroid Aug 03, 2020

In this video, Dr. Thoma explains his views on Thyroid Health and testing.  It is common that a patients previous thyroid testing doesn't include all testing necessary to fully determine what is happening with the thyroid for that patient.  

If you're feeling the symptoms of thyroid...

Continue Reading...