When it comes to fighting overwhelm or the lack of focus, taking some time to enjoy nature and refresh is always a great idea. Whether it's a quick walk outside where you live, or a longer trip out of town, taking in the fresh air, new sites, and nature will help you relax and get...
From Antelope Island Utah, Dr. Thoma shares his thoughts on the importance of grounding to ensure our body is functioning properly. The power of nature should not be underestimated.
The words you say repeatedly have a serious impact on your subconscious mind.
How often do you say or think negative thoughts that could be having an impact on your subconscious behaviors? Do you know how to reframe those thoughts and say or think something different?
On location at the Great Salt Lake, Dr. Thoma shares his thoughts on the importance of getting the right type of salt in your diet.
Do you ever feel like you keep running into the same obstacles, when you are trying to achieve your goals, and you just can't seem to overcome them?
Often times this happens because your subconscious mind is trying to help you by running an automatic response that no longer serves you.
Learn...
If you're looking for some back exercises without having to get down on the floor, Dr. Thoma demonstrates a simple standing exercise. The exercise will stretch the low back muscles and relieve tension in that area.
You've got great ideas, do you know how to spark creativity when it's time to implement?
I've implemented some great tips to keep my creativity front of mind and avoid writer's block. In this two minute video, I'll share those ideas with you, helping you to maintain a creative stream of...
If you wake up in the morning stiff and sore, whether from a diagnosis like osteo-arthritis, or just the natural aging process, Dr. Thoma has a recommendation for you.
Moving every joint in your body each and every day to release that stiffness with help reduce your overall pain. Learn more in...
Have you ever been super disappointed that something didn't work out the way you planned?
I've experienced this too. It was pretty common for me actually. In this 3 minute video, I share my thoughts on the importance of staying mindful in the current moment, instead of focusing on how your...
One of the common complaints Dr. Thoma sees in his office is weak glute max, which causes back pain particularly in the lower back.
In this video he shows you an easy exercise he recommends to his patients for strengthening the glute max. He also covers some of the common mistakes patients make...
Do you ever just realize that your body is tense for no reason? Me too!
Being mindful and aware of your body's response in any moment can help you recognize and release unnecessary stress and tension in your body. Simple tricks like breathing deeply and properly, or other techniques...
Do you lose your cool and wonder why?
For a lot of us, there are plenty of times were we are triggered by an action and have a some what out-of-body experience and lose our cool. Why can't we just stay calm?
Often, it's not the current situation the we are in that causes us to lose...
