Strengthen Your Glute Max

back pain exercises glute Aug 31, 2020

One of the common complaints Dr. Thoma sees in his office is weak glute max, which causes back pain particularly in the lower back.

In this video he shows you an easy exercise he recommends to his patients for strengthening the glute max. He also covers some of the common mistakes patients make when doing this exercise and how to ensure you are working the correct muscles.