Watching How You Watch the Clock mindset productivity reframing thoughts Oct 25, 2020

Are you someone who dreads the constraints of time?  Are you constantly saying you don't have enough time or running out of time?

In this two minute video, I'll share my thoughts on reframing how you talk about time so that you bring more of this precious resource into your life....

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It's Fall Allergy Time of Year aller quench allergies fall purawell Oct 24, 2020

While it might only be August, fall allergy season has started to arrive. In this video, Dr. Thoma shares how he manages his fall allergies by starting early in the season.

If you're interested in obtaining Aller Quench by PuraWell, you can pick it up at the office, add it to you Doctor...

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What is NeuroRedeem? neurology neuroredeem what is neuroredeem? Oct 23, 2020

Someone asked me the other day, "I still don't quite get it, what is NeuroRedeem?".

So, I decided to bring in the expert and have Dr. Thoma answer this question on a Facebook Live.

If you'd like to see more videos like this, check out the Purawell Facebook group.

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Who Are You Making Decisions For? decisions success Oct 20, 2020

Every day we make small decisions that add up to big impacts throughout our lives. As you make decisions, do you make them in a way that makes other people happy, or that makes yourself happy?

In this video, I discuss my feelings on sending the kids back to in person school, and how I've made...

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Lift Your Chest for Great Posture back chest posture shoulder Oct 19, 2020

In this video, high in the mountains of Park City Utah, Dr. Thoma teaches you how to lift your chest to improve your posture.

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Water is Essential emotional health nutrition water Oct 12, 2020

What's the best water to drink to avoid dehydration?  Learn more from Dr. Thoma in Logan Canyon Utah.

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What is the NeuroRedeem Program? manage stress reduce stress stress stress management what is neuroredeem? Oct 08, 2020

The patent pending NeuroRedeem educational program is based on years of experience from Dr. Thoma seeing patients in the hospital and clinic that have suffered due to a lack of ability to truly change their thought patterns.

This program helps demonstrate proper stimulus to change thought...

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Difficulty Breathing in High Altitudes? breathing supplements Oct 05, 2020

Dr. Thoma comes to us from the mountains of southern Idaho to share his recommendations if you have difficulty breathing in high altitudes.

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Get Out & About health manage stress nature travel Sep 29, 2020

When it comes to fighting overwhelm or the lack of focus, taking some time to enjoy nature and refresh is always a great idea.  Whether it's a quick walk outside where you live, or a longer trip out of town, taking in the fresh air, new sites, and nature will help you relax and get...

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The Importance of Grounding grounding nature Sep 28, 2020

From Antelope Island Utah, Dr. Thoma shares his thoughts on the importance of grounding to ensure our body is functioning properly.  The power of nature should not be underestimated.

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I Don't Know and Other Crap I Tell Myself limiting beliefs negative thoughts subconscious Sep 23, 2020

The words you say repeatedly have a serious impact on your subconscious mind.

How often do you say or think negative thoughts that could be having an impact on your subconscious behaviors?  Do you know how to reframe those thoughts and say or think something different?

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Not All Salt Is Created Equal diet electrolytes salt Sep 21, 2020

On location at the Great Salt Lake, Dr. Thoma shares his thoughts on the importance of getting the right type of salt in your diet.

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