Lots of people struggle with getting a cold or the flu after the holiday season. Dr. Thoma has seen one particular pattern that’s causing this, and offers an easy solution so it doesn’t have to be you.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His...

Are you on the fence?  You’ve dreamed a big dream, created a clear vision, but taking the first step, or the next step, just hasn’t happened?  Are you waiting for motivation but it never seems to come?

The truth is, you don’t need motivation.  You need momentum.

...

You’re hungry. How do you know that you really need food and are not substituting for some other emotion, like boredom?

In this video, Dr. Thoma shares ways to decide if you really are hungry or not.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty...

If you’ve followed my encouragement from last week, hopefully you’ve been able to spend some time dreaming this week.  Not only to let your self see more of the possibilities, but also to begin to explore what’s important and interesting to you as options for your future....

This time of year is know for a connection to cold and flu season. Dr. Thoma has one very strong recommendation for you to avoid catching a cold or the flu this holiday season.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping individuals...

When was the last time you allowed yourself to dream…not to dream about what could have been, but to dream about what could be?

If you’re like most wives, mothers, or women in general, dreaming about your future isn’t a top priority at this stage in life.  It’s more...

If you found yourself, like most Americans last week, wondering why you ate so much more food than normal on Thanksgiving, Dr. Thoma has an answer, and a solution for you.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping individuals identify the...

Adult acne is not only a nuisance, it's a sign that your body may be rejecting a food you are sensitive to.

In this video, Dr. Thoma explains more about the causes of adult acne.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His specialty is helping...

There is a lot of talk these days about using prescriptions like Ozempic and Metformin to loose weight. Unfortunately, what they are not talking about is the side effects and long term effects of using hormones for weight loss.

In this video, Dr. Thoma tells you what they are not telling you so...

For you men in the audience, one of the things you need to make sure you're paying attention to is your prostate health.

Whether you've had prostate issues before or not, Dr. Thoma has recommends to make sure you don't have significant problems in the future.

Dr. Thoma is a functional medicine...

If you’re already looking ahead to the next couple of months thinking about how busy, overwhelming, expensive and exhausting the holiday season is, you are NOT the only one.

We’ve barely entered November and I already see everyone’s big plans for the holidays right next to all...

With the changing of the season, you may see some changes in your desire for sleep. This is a perfectly normal response.

In this video, Dr. Thoma shares more about the affect of seasonal changes on our sleep habits.

Dr. Thoma is a functional medicine physician in St. Louis County Missouri. His...