5 Roots of Health 5 roots assimilation expenditure hormones joint motion mindfulness purawell Aug 10, 2021

When it comes to improving, or even maintaining your health, one of the mistakes we’ve seen, is that people tend to focus on one element to the detriment of all the other elements of their health.

At PuraWell, we believe there are five roots to optimal health that need to all work...

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Documenting Your Health diet issues retrospective health journal symptoms Aug 03, 2021

Seeing into the daily activities, food choices, and symptoms of patients is one of the most effective ways for a doctor to understand the patients symptoms, and to get to the root cause of the problem.

At PuraWell, we use a Retrospective Health Journal to do this.  In this video, Dr. Thoma...

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Taking Control of Your Healthcare doctor appointment healthcare worksheet Jul 28, 2021

There's an unfortunate trend in the health care industry that we've noticed from our patients, friends, and family.

That trend is that there are less general practitioners available, and the wait time to get an appointment is getting longer, while the time you do spend with your practitioner is...

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The Way Forward neuroredeem purawell total health correction Jul 19, 2021

As many of you who have been following us for a while know, we have three different businesses that all serve a specific need for your health care journey. We've recently made the decision, and are in the process of consolidating these businesses, to serve you with a one-stop-shop.

Learn more...

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Breakfast breakfast diet Jul 14, 2021

Dr. Thoma shares the breakfast routine for his family is this live video.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root cause of their health concerns. 

Together with his wife, Jennifer, they own PuraWell....

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Demonstrating Bruegger's Exercise back pain exercises shoulder tension Jul 13, 2021

Dr. Thoma demonstrate Bruegger's Exercise to relieve muscle tension in the back and shoulder's. This exercise is particularly helpful for people who work at desk jobs everyday. 

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals...

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What Are Your Pupils Telling You? pupils stress sympathetic dominance Jul 07, 2021

Did you know that your pupils can give you signals about your health and well being?

In particular, your pupils can tell you if you are having a stress response to something that is happening in your life.

In this video, learn more from Dr. Thoma about what your pupils may be telling you, and how...

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Want to improve your memory...and help your body? bone density calcium magnesium memory osteo enhance vitamin d3 vitamin k2 Jun 30, 2021

If you're looking to improve your memory, research shows you need to focus on increasing the availability of calcium to the brain.

Some products, like Osteo Enhance by PuraWell, has calcium and magnesium, but also adds vitamins K2 and D3 to support the neurological systems.

Learn more about how...

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Should You Be Wearing Sunscreen? sunscreen vitamin d Jun 29, 2021

There seems to be an ongoing debate about whether or not sunscreen is necessary.

In this video, Dr. Thoma shares his thoughts on the advantages and disadvantages of wearing sunscreen, his personal philosophy, and how to enjoy the sun safely if you do choose to leave the sunscreen off.

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Ready to Make a Bigger Impact impact reduce stress stress resilience vision Jun 23, 2021

30 days ago I was coached by an amazing woman who has been my mentor from afar.  That coaching session aired last week on her podcast, The Jasmine Star Show.  

While that coaching session was perfect for me at the time, the real lesson has come since then, from watching...

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Topical Pain Relief Could Be On The Way Jun 23, 2021

Recently Dr. Thoma was asked the best method to treat pain, topically.

As a result of that question, he is currently working with PuraWell to create a topical pain balm.

Based on his research, he has created a formula that incorporates the best of pain relief from Europe, Asia, Africa, and South...

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Lifting With Your Legs and Core back pain lifting Jun 22, 2021

How many times have you, like many patients, lifted or moved something heavy and strained your back?

In this video, Dr. Thoma demonstrates and explains proper lifting technique to ensure that you are using your legs and core, instead of your back.  Learning how to lift and move heavy things...

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