The Value of Bilateral Stimulation bilateral stimulation neuroredeem stress stress reduction program Mar 14, 2020

Bilateral stimulation is when both halves of the brain, the right and left hemisphere, are stimulated at the same time. By stimulating neurological material in this way, you are able to get the body to relax.  This is because you can actually get the brain to reach a threshold where it...

Continue Reading...
How Stress Can Affect Your Health anxiety chronicstess depression health heart immunesystem migranes obesity productivity reduce stress sleep stomach Mar 10, 2020

How Stress Can Affect Your Health

Even though you may not realize it, stress can have a significant impact on your health. You may think your decreased productivity at work, frequent insomnia and irritating headache are because of illness, but its real cause may actually be stress.

Besides weak...

Continue Reading...
Returning to a 'New' Normal coronavirus intentional leadership opportunity Feb 29, 2020
The focus of society these days seems to be how and when we can get back to normal, post coronavirus.  While it may not quite be ready to fully reopen, we are starting to see some of the restrictions relaxed.
 
If you’re like me, you may be looking ahead and wondering what...
Continue Reading...
Rapid Relaxation Techniques to Reduce Stress body calm focus meditation mind mindfulness overwhelm relaxation technique Feb 19, 2020

Rapid Relaxation Techniques to Reduce Stress

In life, we all have to face both major crises, as well as minor challenges, thus, stress is part of life. Even though it is not possible to control your circumstances, it is in your hands to control how you react to them.  When stress is chronic,...

Continue Reading...
How does NeuroRedeem work? add adhd auditory brain hypnosis neurology ptsd strength tapping Feb 12, 2020

How Does NeuroRedeem Work?

NeuroRedeem was developed as a new way of teaching individuals how to change negative behavior and thought patterns in disorders such as stress, PTSD, ADD, ADHD, and High Functioning Autism. The process combines principles of functional neurology, tapping, and hypnosis...

Continue Reading...
Can you change how you react in a given situation? focus function mind reaction subconscious Feb 07, 2020

Can you change how you react in a given situation?

Everything you do automatically occurs in a subconscious state. 
 
When you program your subconscious mind, it allows you to function automatically.  I’m sure you’ve seen this many times…think breathing,...
Continue Reading...
Sensitive or Really Pissed Off? crying dont take it personally emotional hurt your feelings pissed sensitive stressed woman Jan 27, 2020

Sensitive or Really Just Pissed Off?

I was so angry!!  
 
This was just one more example of how this colleague was trying to make my team look bad.  I had enough, and today I was going to tell them my frustrations.  And I did.  It was going well, until I started...
Continue Reading...
Importance of Self Care anxiety body love physical relationship selfcare social Jan 23, 2020

Importance of Self Care

Self-care might be perceived as a selfish and a narcissistic act by many, but it allows you to be a complete person before extending support to others. It is about fueling your mental and physical health so that you can be an optimistic and healthy social being.

...

Continue Reading...
Fighting Anxiety and Overwhelm anxiety overwhelm relief Jan 16, 2020

Have you ever had a day or days when you feel completely overwhelmed by your life and work? There are many intense emotions associated with feeling overwhelmed. These may include irritability, anger and anxiety; maladaptive thought processes, such as helplessness or doubt, and behavior...

Continue Reading...
Reframing Your Fear behaviors emotional emotions fear opportunity positive reframing restrain thoughts Jan 03, 2020

Re-framing Your Fears

             

One of the big emotions we deal with on a regular basis is fear.  As it relates to our emotions, fear can manifest itself in a couple of different ways.  Either fear is the emotion we are feeling that prevents...
Continue Reading...
4 Focus Areas for Managing Emotional Thresholds emotional health emotions manage stress Dec 23, 2019
When it comes to emotions, I believe we all have a general threshold level. This is the level you want to stay below so that you don’t lose your marbles.
 
When we are able to manage certain things in our life, that help us to stay well below our threshold, then surprises and...
Continue Reading...
10 Things You Should Know About Stress acne breakouts blog digestive system emotional health hormonal jennthoma sleep pattern stress thoughts woman Dec 17, 2019

10 Things You Should Know About Stress

Life can sometimes be stressful. Everyone we see is complaining about stress, be it at work or at home. We associate this depressing, clingy and painful feeling that we experience now and then, with stress. But does it count as stress, or have we just made...

Continue Reading...