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The NeuroRedeem System for Success success system for success Dec 16, 2020

For those of you that have joined the "Own Your Genius and Up Level Your Success" masterclass, I have had a great time on the three of those masterclasses that I taught last week, and I am looking forward to tomorrow's masterclass, which is actually the last one.

So, if you haven't been able to...

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The Importance of Accuracy Dec 16, 2020

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root cause of their health concerns. 

Together with his wife, Jennifer, they own PuraWell.  PuraWell is a health and wellness company focused on  guiding...

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What's the difference between lifestyle and diet? diet healthy eating lifestyle Dec 15, 2020

I have a lot of patients ask me about my diet and the way I live. A lot of times I begin to talk about and hear, "I can't eat that way. I can't do it that way".

The reason is, they're looking for a diet, and really, what I am providing is a lifestyle. A lifestyle that's going to make you happier...

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Why Should You Own Your Genius? genius unique Dec 09, 2020

Earlier this week I hosted a Facebook Live Event to discuss why someone might be interested in attending my free masterclass, Own Your Genius & Up Level Your Success. While the first masterclass is over, there are still a few others scheduled.

Take a listen, and see if this masterclass would...

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Is it time to change your focus? career change focus why Dec 02, 2020

 

I've been visiting with a lot of my friends lately, and we've been talking about the hamster wheel, or we sometimes call it Groundhog Day, like every day is a little more like it was before.

You're going through the same cycles, and going through the same patterns, every day.  ...

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My COVID Recovery Recommendations coronavirus covid purawell supplements Dec 01, 2020

Dr. Thoma here, and I just want to let you know that while I did have COVID, I am now fully recovered.
 
It may not have been as bad as I'd expected, I wish I would have got it back in March or April and been done with it. I had a little bit of congestion, a little bit of difficulty...
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How to Show Up Differently career confidence negative thoughts thoughts Nov 25, 2020

One of the things I've been talking to friends about is how to show up differently in any situation, particularly with more confidence.

I hear from a lot of women in particular, that showing up with confidence is something that's very difficult for them. The number one thing that helps us to...

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Restless Legs Keeping You Up? coq10 iron magnesium restless legs supplements water Nov 24, 2020

If you're struggling with restless leg syndrome, and it's keeping you awake at night, first thing you should do is to increase your water intake. Next is to increase your magnesium and try CoQ10.

If those things don't work, it may actually be that your iron levels are off.

If you'll give us a...

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Appreciating Yourself appreciation career celebrate reward thank you Nov 18, 2020

I was thinking today about back when I was in the corporate world and how frequently I felt under appreciated. I felt like I was doing a lot of things that really helped the company, and helped other people, but wasn't getting the recognition, thank you's, or the accolades that I felt like...

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Killing Viruses gut immuno fuel supplements virus Nov 17, 2020

Dr. Thoma here, I want to talk to you about viruses today.

Many of you know about the Coronavirus, and all the horrible things that go on with it, but many individuals don't know that there are good viruses out there. Viruses that are actually good for your gut. They're called commensal viruses,...

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Take A Break failure manage stress ovewhelm Nov 13, 2020

Often times, when the going gets tough, we are tempted to give up or quit.  As I realized in the mountains of southern Idaho, a quick break can give you the opportunity to rest and continue working toward your goals.

Learn more about resting in this quick video.

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What Got You Here Won't Get You There limiting beliefs success up level Nov 11, 2020

One of the conversations I've been having a lot recently with my coaching clients is that the skills and expertise that helped them achieve the current success in their career is not what they will need to rely on to achieve the next level.

Each level of success requires you to tap into a new...

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