For those of you that have joined the "Own Your Genius and Up Level Your Success" masterclass, I have had a great time on the three of those masterclasses that I taught last week, and I am looking forward to tomorrow's masterclass, which is actually the last one.
So, if you haven't been able to...
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root cause of their health concerns.
Together with his wife, Jennifer, they own PuraWell. PuraWell is a health and wellness company focused on guiding...
I have a lot of patients ask me about my diet and the way I live. A lot of times I begin to talk about and hear, "I can't eat that way. I can't do it that way".
The reason is, they're looking for a diet, and really, what I am providing is a lifestyle. A lifestyle that's going to make you happier...
Earlier this week I hosted a Facebook Live Event to discuss why someone might be interested in attending my free masterclass, Own Your Genius & Up Level Your Success. While the first masterclass is over, there are still a few others scheduled.
Take a listen, and see if this masterclass would...
I've been visiting with a lot of my friends lately, and we've been talking about the hamster wheel, or we sometimes call it Groundhog Day, like every day is a little more like it was before.
You're going through the same cycles, and going through the same patterns, every day. ...
One of the things I've been talking to friends about is how to show up differently in any situation, particularly with more confidence.
I hear from a lot of women in particular, that showing up with confidence is something that's very difficult for them. The number one thing that helps us to...
If you're struggling with restless leg syndrome, and it's keeping you awake at night, first thing you should do is to increase your water intake. Next is to increase your magnesium and try CoQ10.
If those things don't work, it may actually be that your iron levels are off.
If you'll give us a...
I was thinking today about back when I was in the corporate world and how frequently I felt under appreciated. I felt like I was doing a lot of things that really helped the company, and helped other people, but wasn't getting the recognition, thank you's, or the accolades that I felt like...
Dr. Thoma here, I want to talk to you about viruses today.
Many of you know about the Coronavirus, and all the horrible things that go on with it, but many individuals don't know that there are good viruses out there. Viruses that are actually good for your gut. They're called commensal viruses,...
Often times, when the going gets tough, we are tempted to give up or quit. As I realized in the mountains of southern Idaho, a quick break can give you the opportunity to rest and continue working toward your goals.
Learn more about resting in this quick video.
One of the conversations I've been having a lot recently with my coaching clients is that the skills and expertise that helped them achieve the current success in their career is not what they will need to rely on to achieve the next level.
Each level of success requires you to tap into a new...
