Lifting With Your Legs and Core back pain lifting Jun 22, 2021

How many times have you, like many patients, lifted or moved something heavy and strained your back?

In this video, Dr. Thoma demonstrates and explains proper lifting technique to ensure that you are using your legs and core, instead of your back.  Learning how to lift and move heavy things...

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Five Components to Health 5 roots health taking control of your health Jun 14, 2021

Your body is affected by 5 elements of health. In this video, Dr. Thoma shares more about each of these components and how they impact your health and wellness.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root...

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Burnt Out From Doing Too Little burn out manage stress overwhelm Jun 10, 2021

If you're like most people, you're feeling burnt out and overwhelmed, and likely blame it on doing too much...but what if you're actually doing too little?

Join me in this quick, two minute video, to think about what's causing your burnout, and a few steps you can take to change your focus and...

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The Power of Smell memory smell Jun 08, 2021

Have you ever wondered how to remember a situation, or a memory more clearly?  

Dr. Thoma recommends thinking back to the smell in that situation or memory and letting it trigger your memories.

In this video, Dr. Thoma shares his philosophy on using smell to improve your memory, or your...

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Facing Your Fears courage fears Jun 03, 2021

Have you ever wondered how some people can fight through difficult circumstances, or go out on a limb, or try something new without their fears holding them back?

Have you ever wondered what makes the difference between someone who lets their fears control them, and someone who puts their fears...

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The Value of a Different Perspective coach new perspective May 27, 2021

We all have hang ups and limiting beliefs that are difficult to see in the midst of our current situation. The value of a coach, mentor, or whatever title you want to give, is that they can help you see things from a different perspective, or with a different filter, that helps you to see these...

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What Are You Going to Die From? death disease gut health prevention May 25, 2021

How worried are you about COVID-19?  Have you been worrying about the wrong thing?

Nearly 50 percent of deaths in the U.S. are related to conditions that could have been prevented.  However, people are not doing the things they need to do to prevent these deadly diseases.

Learn more...

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Escape from 'Not Enough Ness' enough overwhelm productivity May 20, 2021

Are you someone who is...

...caught in perfectionism

...always doing 'one more thing'

...reluctant to take a break

...always feeling like you should be doing more?

If so, you are likely burning yourself out, feeling overwhelmed, and getting frustrated that you can't accomplish...

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Why Does Diet Matter More Now? big 6 diet elimination diet gut health May 18, 2021

If you've ever wondered why your diet is impacting your health more nowadays, than it was when you were younger, Dr. Thoma has an explanation for you.

In this video Dr. Thoma shares more about the gut brain connection, how food and crops have changed over time, and how this impacts your health...

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Working with Difficult People manage stress reduce stress stress management May 13, 2021

Working with difficult people tends to be one of the primary causes of stress and overwhelm in the workplace. While some people focus on avoiding these type of people, learning how to work with difficult people demonstrates skills in leadership and communication.

In the video below, Jennifer...

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What Can I Do to Improve Respiratory Health? allergies breathing lung health respiratory May 11, 2021

If you're having respiratory, or breathing issues at the end of the day, or after working outside, Dr. Thoma has a few recommendations for how to make sure your lungs and respiratory system stay clear and healthy.

In this video, he shares four suggestions for improving your respiratory health,...

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How to Use Trance for Good behavior modification hypnosis trance May 06, 2021

So you've realized that you've been under hypnosis, or a trance state before without even knowing it.

The question now is...is that good or bad? The answer depends on how you use that state.

In this video, Jennifer shares how the trance state can be used for good and for bad. She digs even...

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