Recently Dr. Thoma was asked the best method to treat pain, topically.
As a result of that question, he is currently working with PuraWell to create a topical pain balm.
Based on his research, he has created a formula that incorporates the best of pain relief from Europe, Asia, Africa, and South...
How many times have you, like many patients, lifted or moved something heavy and strained your back?
In this video, Dr. Thoma demonstrates and explains proper lifting technique to ensure that you are using your legs and core, instead of your back. Learning how to lift and move heavy things...
Your body is affected by 5 elements of health. In this video, Dr. Thoma shares more about each of these components and how they impact your health and wellness.
Dr. Thoma is a functional medicine physician in Chesterfield Missouri. His specialty is helping individuals identify the root...
If you're like most people, you're feeling burnt out and overwhelmed, and likely blame it on doing too much...but what if you're actually doing too little?
Join me in this quick, two minute video, to think about what's causing your burnout, and a few steps you can take to change your focus and...
Have you ever wondered how to remember a situation, or a memory more clearly?
Dr. Thoma recommends thinking back to the smell in that situation or memory and letting it trigger your memories.
In this video, Dr. Thoma shares his philosophy on using smell to improve your memory, or your...
Have you ever wondered how some people can fight through difficult circumstances, or go out on a limb, or try something new without their fears holding them back?
Have you ever wondered what makes the difference between someone who lets their fears control them, and someone who puts their fears...
We all have hang ups and limiting beliefs that are difficult to see in the midst of our current situation. The value of a coach, mentor, or whatever title you want to give, is that they can help you see things from a different perspective, or with a different filter, that helps you to see these...
How worried are you about COVID-19? Have you been worrying about the wrong thing?
Nearly 50 percent of deaths in the U.S. are related to conditions that could have been prevented. However, people are not doing the things they need to do to prevent these deadly diseases.
Learn more...
Are you someone who is...
...caught in perfectionism
...always doing 'one more thing'
...reluctant to take a break
...always feeling like you should be doing more?
If so, you are likely burning yourself out, feeling overwhelmed, and getting frustrated that you can't accomplish...
If you've ever wondered why your diet is impacting your health more nowadays, than it was when you were younger, Dr. Thoma has an explanation for you.
In this video Dr. Thoma shares more about the gut brain connection, how food and crops have changed over time, and how this impacts your health...
Working with difficult people tends to be one of the primary causes of stress and overwhelm in the workplace. While some people focus on avoiding these type of people, learning how to work with difficult people demonstrates skills in leadership and communication.
In the video below, Jennifer...
If you're having respiratory, or breathing issues at the end of the day, or after working outside, Dr. Thoma has a few recommendations for how to make sure your lungs and respiratory system stay clear and healthy.
In this video, he shares four suggestions for improving your respiratory health,...
