In this video, high in the mountains of Park City Utah, Dr. Thoma teaches you how to lift your chest to improve your posture.
What's the best water to drink to avoid dehydration? Learn more from Dr. Thoma in Logan Canyon Utah.
The patent pending NeuroRedeem educational program is based on years of experience from Dr. Thoma seeing patients in the hospital and clinic that have suffered due to a lack of ability to truly change their thought patterns.
This program helps demonstrate proper stimulus to change thought...
Dr. Thoma comes to us from the mountains of southern Idaho to share his recommendations if you have difficulty breathing in high altitudes.
When it comes to fighting overwhelm or the lack of focus, taking some time to enjoy nature and refresh is always a great idea. Whether it's a quick walk outside where you live, or a longer trip out of town, taking in the fresh air, new sites, and nature will help you relax and get...
From Antelope Island Utah, Dr. Thoma shares his thoughts on the importance of grounding to ensure our body is functioning properly. The power of nature should not be underestimated.
The words you say repeatedly have a serious impact on your subconscious mind.
How often do you say or think negative thoughts that could be having an impact on your subconscious behaviors? Do you know how to reframe those thoughts and say or think something different?
On location at the Great Salt Lake, Dr. Thoma shares his thoughts on the importance of getting the right type of salt in your diet.
Do you ever feel like you keep running into the same obstacles, when you are trying to achieve your goals, and you just can't seem to overcome them?
Often times this happens because your subconscious mind is trying to help you by running an automatic response that no longer serves you.
Learn...
If you're looking for some back exercises without having to get down on the floor, Dr. Thoma demonstrates a simple standing exercise. The exercise will stretch the low back muscles and relieve tension in that area.
You've got great ideas, do you know how to spark creativity when it's time to implement?
I've implemented some great tips to keep my creativity front of mind and avoid writer's block. In this two minute video, I'll share those ideas with you, helping you to maintain a creative stream of...
If you wake up in the morning stiff and sore, whether from a diagnosis like osteo-arthritis, or just the natural aging process, Dr. Thoma has a recommendation for you.
Moving every joint in your body each and every day to release that stiffness with help reduce your overall pain. Learn more in...
