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Lift Your Chest for Great Posture back chest posture shoulder Oct 19, 2020

In this video, high in the mountains of Park City Utah, Dr. Thoma teaches you how to lift your chest to improve your posture.

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Water is Essential emotional health nutrition water Oct 12, 2020

What's the best water to drink to avoid dehydration?  Learn more from Dr. Thoma in Logan Canyon Utah.

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What is the NeuroRedeem Program? manage stress reduce stress stress stress management what is neuroredeem? Oct 08, 2020

The patent pending NeuroRedeem educational program is based on years of experience from Dr. Thoma seeing patients in the hospital and clinic that have suffered due to a lack of ability to truly change their thought patterns.

This program helps demonstrate proper stimulus to change thought...

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Difficulty Breathing in High Altitudes? breathing supplements Oct 05, 2020

Dr. Thoma comes to us from the mountains of southern Idaho to share his recommendations if you have difficulty breathing in high altitudes.

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Get Out & About health manage stress nature travel Sep 29, 2020

When it comes to fighting overwhelm or the lack of focus, taking some time to enjoy nature and refresh is always a great idea.  Whether it's a quick walk outside where you live, or a longer trip out of town, taking in the fresh air, new sites, and nature will help you relax and get...

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The Importance of Grounding grounding nature Sep 28, 2020

From Antelope Island Utah, Dr. Thoma shares his thoughts on the importance of grounding to ensure our body is functioning properly.  The power of nature should not be underestimated.

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I Don't Know and Other Crap I Tell Myself limiting beliefs negative thoughts subconscious Sep 23, 2020

The words you say repeatedly have a serious impact on your subconscious mind.

How often do you say or think negative thoughts that could be having an impact on your subconscious behaviors?  Do you know how to reframe those thoughts and say or think something different?

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Not All Salt Is Created Equal diet electrolytes salt Sep 21, 2020

On location at the Great Salt Lake, Dr. Thoma shares his thoughts on the importance of getting the right type of salt in your diet.

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Your Subconscious Is Just Trying To Help limiting beliefs negative thoughts subconscious Sep 15, 2020

Do you ever feel like you keep running into the same obstacles, when you are trying to achieve your goals, and you just can't seem to overcome them?

Often times this happens because your subconscious mind is trying to help you by running an automatic response that no longer serves you.

Learn...

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Standing Low Back Stretches back pain exercises lower back stretching Sep 14, 2020

If you're looking for some back exercises without having to get down on the floor, Dr. Thoma demonstrates a simple standing exercise.  The exercise will stretch the low back muscles and relieve tension in that area.

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A Creative Stream of Consciousness block creativity productivity Sep 08, 2020

You've got great ideas, do you know how to spark creativity when it's time to implement?

I've implemented some great tips to keep my creativity front of mind and avoid writer's block.  In this two minute video, I'll share those ideas with you, helping you to maintain a creative stream of...

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Move Your Joints in the Morning arthritis joint pain movement stiffness Sep 07, 2020

If you wake up in the morning stiff and sore, whether from a diagnosis like osteo-arthritis, or just the natural aging process, Dr. Thoma has a recommendation for you.

Moving every joint in your body each and every day to release that stiffness with help reduce your overall pain. Learn more in...

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