Our bodies are more than 60% water. Just like a river, when that water stays dormant in the body, it becomes stagnant and unhealthy. In order to move the water throughout the body, you must drink fresh water.
You ought to be able to feel better, heal faster and keep doing the...
Your trauma or a traumatic even that caused an injury can play a big role in your healing, even if your conscious mind has forgotten about it. Your subconscious mind remembers injuries and accidents to prevent you from repeating them.
Need a step by step guide to help you recover faster?...
Your body is trying to tell you something, are you open to what it has to say?
Every day your body is sending signals to your brain. These signals are the information your brain uses to know whether or not to continue down a certain path. Just like traffic lights, the signals warn you of...
While movement may be difficult due to an injury, or the associated inflammation and pain, a topical pain reliever like Recovery & Relief Balm can reduce the inflammation and pain sensation, allowing you to begin small movements that will stimulate healing.
You ought to be able to feel...
Every day your body is sending signals to your brain. These signals are the information your brain uses to know whether or not to continue down a certain path. Just like traffic lights the signals warn you of obstacles in your path, tell you when to push forward, or tell you when to slow down and...
Improving overall nutrition and eating a clean diet full of vegetables, fruit and lean meats will help your body obtain the necessary nutrients. The less your rely on processed foods the more nutrition you will receive from your food.
You ought to be able to feel better, heal faster...
Maintain motion to stimulate healing.
Motion in the body provides the body with nutrients and neurological stimulation while decreasing pain.
You ought to be able to feel better, heal faster, and keep doin the activities you love the most. We're here to help.
As fall approaches, our primitive minds may begin to tell our bodies that we need to store fat and calories for the winter. This might lead to cravings for high fat and high calorie foods that don't support our overall health and wellness goals.
In this video, Jennifer shares more about fall...
It's pretty common for patients to tell us they don't have allergies. The truth is, the allergy symptoms for fall allergies are different than what most people expect.
In this video, Dr. Thoma shares some of the common symptoms for fall allergies, especially ragweed, and how he recommends...
One of our patients is an electrician who regularly uses pliers in his day to day work and typically uses the same fingers each time.
Once he focused on using different fingers to squeeze the pliers and rotating how he squeezed the pliers, his injury healed faster and he avoided a repeat injury.
...Lingering injuries or illness may reside longer than expected when you fight the symptom not address the root cause.
For example, when you eliminate the infection healing is kick started to a new level.
You ought to be able to feel better, heal faster and keep doing the activities you love...
Sometimes you get in a mood and you just came seem to get out of it. Whether your don't feel good, or you just seem to be stuck in a rut, we've all been there at one time or another.
Increasing your serotonin levels might be exactly what you need to get out of that rut and get yourself back on...
