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What Are Your Pupils Telling You? pupils stress sympathetic dominance Jul 07, 2021

Did you know that your pupils can give you signals about your health and well being?

In particular, your pupils can tell you if you are having a stress response to something that is happening in your life.

In this video, learn more from Dr. Thoma about what your pupils may be telling you, and how...

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Want to improve your memory...and help your body? bone density calcium magnesium memory osteo enhance vitamin d3 vitamin k2 Jun 30, 2021

If you're looking to improve your memory, research shows you need to focus on increasing the availability of calcium to the brain.

Some products, like Osteo Enhance by PuraWell, has calcium and magnesium, but also adds vitamins K2 and D3 to support the neurological systems.

Learn more about how...

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Should You Be Wearing Sunscreen? sunscreen vitamin d Jun 29, 2021

There seems to be an ongoing debate about whether or not sunscreen is necessary.

In this video, Dr. Thoma shares his thoughts on the advantages and disadvantages of wearing sunscreen, his personal philosophy, and how to enjoy the sun safely if you do choose to leave the sunscreen off.

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Ready to Make a Bigger Impact impact reduce stress stress resilience vision Jun 23, 2021

30 days ago I was coached by an amazing woman who has been my mentor from afar.  That coaching session aired last week on her podcast, The Jasmine Star Show.  

While that coaching session was perfect for me at the time, the real lesson has come since then, from watching...

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Topical Pain Relief Could Be On The Way Jun 23, 2021

Recently Dr. Thoma was asked the best method to treat pain, topically.

As a result of that question, he is currently working with PuraWell to create a topical pain balm.

Based on his research, he has created a formula that incorporates the best of pain relief from Europe, Asia, Africa, and South...

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Lifting With Your Legs and Core back pain lifting Jun 22, 2021

How many times have you, like many patients, lifted or moved something heavy and strained your back?

In this video, Dr. Thoma demonstrates and explains proper lifting technique to ensure that you are using your legs and core, instead of your back.  Learning how to lift and move heavy things...

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Five Components to Health 5 roots health taking control of your health Jun 14, 2021

Your body is affected by 5 elements of health. In this video, Dr. Thoma shares more about each of these components and how they impact your health and wellness.

Dr. Thoma is a functional medicine physician in Chesterfield Missouri.  His specialty is helping individuals identify the root...

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Burnt Out From Doing Too Little burn out manage stress overwhelm Jun 10, 2021

If you're like most people, you're feeling burnt out and overwhelmed, and likely blame it on doing too much...but what if you're actually doing too little?

Join me in this quick, two minute video, to think about what's causing your burnout, and a few steps you can take to change your focus and...

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The Power of Smell memory smell Jun 08, 2021

Have you ever wondered how to remember a situation, or a memory more clearly?  

Dr. Thoma recommends thinking back to the smell in that situation or memory and letting it trigger your memories.

In this video, Dr. Thoma shares his philosophy on using smell to improve your memory, or your...

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Facing Your Fears courage fears Jun 03, 2021

Have you ever wondered how some people can fight through difficult circumstances, or go out on a limb, or try something new without their fears holding them back?

Have you ever wondered what makes the difference between someone who lets their fears control them, and someone who puts their fears...

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The Value of a Different Perspective coach new perspective May 27, 2021

We all have hang ups and limiting beliefs that are difficult to see in the midst of our current situation. The value of a coach, mentor, or whatever title you want to give, is that they can help you see things from a different perspective, or with a different filter, that helps you to see these...

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What Are You Going to Die From? death disease gut health prevention May 25, 2021

How worried are you about COVID-19?  Have you been worrying about the wrong thing?

Nearly 50 percent of deaths in the U.S. are related to conditions that could have been prevented.  However, people are not doing the things they need to do to prevent these deadly diseases.

Learn more...

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